Work · alternatives · 2026

24 alternatives to 5 Minutes to Myself: Wellness Combo

3 practices, 5 minutes, one app: breathe, stretch, move

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   Shut Up & Breathe▲190

   Your daily 2 minutes of peace

   2024 · shutupandbreathe.vercel.app · its alternatives →

2. 2
   Four7Eleven▲70

   The healthy 4-7-11 method app for calm breathing

   2021 · apps.apple.com · its alternatives →

3. 3
   Pause▲344

   A mental wellness habit

   2024 · its alternatives →

4. 4
   StretchMinder▲111

   Work break timer with guided movement & breathing exercises

   2020 · getmoova.app · its alternatives →

5. 5
   One Calm▲63

   Calm down in one minute

   2023 · zedom1.github.io · its alternatives →

6. 6
   Sigh▲76

   Reduce overall stress in 5 minutes with cyclic breathing

   2023 · apps.apple.com · its alternatives →

7. 7
   Pause 1.0▲152

   A mental wellness habit

   2024 · apps.apple.com · its alternatives →

8. 8
   Stretch▲162

   Daily stretching that actually sticks

   2025 · apps.apple.com · its alternatives →

9. 9
   Online Breathing Timer▲89

   Breathe to become calm and regain focus

   2020 · mindfuldevmag.com · its alternatives →

10. 10
    Vagus+ 1.0▲134

    Improve your mental and physical well-being

    2025 · apps.apple.com · its alternatives →

11. 11
    5 Minutes Meditation —Calm Your Mind app▲7

    Simple, offline & ad-freemeditation for real peace —anytime

    Nov 2025 · play.google.com · its alternatives →

12. 12
    1 min workouts for people who sit all day▲153

    I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

    2025 · shortreps.com · its alternatives →

13. 13
    Cardiac Coherence▲77

    Reduce stress and anxiety in 5 minutes

    2021 · linktr.ee · its alternatives →

14. 14
    Huma Breath▲135

    Quick and effective breathing exercises to alleviate anxiety

    2021 · its alternatives →

15. 15
    Unwind 2▲172

    Deep mindful breathing exercises from your phone and watch.

    2020 · apps.apple.com · its alternatives →

16. 16
    Just6▲71

    A breathing and meditation app

    2019 · its alternatives →

17. 17
    Pulsetto▲118

    Reduce stress, improve sleep & relax in under 4 minutes

    2023 · indiegogo.com · its alternatives →

18. 18
    Logic Breathing - Nervous system hack▲8

    60 seconds breathing pattern for Action, Calm & Relax

    2025 · instagram.com · its alternatives →

19. 19
    SESSIONS▲65

    Functional Yoga for Runners. Recover Smart.

    2019 · sessions.app · its alternatives →

20. 20
    JustFive: AI Powered Easy Workout▲65

    5 Minutes Workout with Real-time AI Guidance

    2023 · apps.apple.com · its alternatives →

21. 21
    Breathe▲79

    Breathing exercises to focus and calm down.

    2022 · breathe.so · its alternatives →

22. 22
    Breakthru▲74

    2-min movement & breathing meditation breaks for the workday

    2023 · breakthru.me · its alternatives →

23. 23
    BreathInU: Breathe, Not AI▲21

    Breathe now, thank yourself later

    2025 · apps.apple.com · its alternatives →

24. 24
    LATER▲11

    The 3-Seconds Stress Solution

    Oct 2025 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →