Aluna Flow: Fitness app for Women
Stop guessing which workouts to do every day
Aluna Flow: Fitness app for Women launched on March 27, 2026.
What it does
Most women follow the same workouts every day—even though their energy changes throughout the month. This leads to inconsistency, burnout, and slower results. Aluna Flow solves this by giving you a daily workout plan based on your cycle and energy, so you always know what to do. Instead of guessing your workouts, you follow a plan that actually fits your body—helping you stay consistent, feel better, and see better results.
Download Aluna Flow - Workout Plans by Rachel Sturm on the App Store. See screenshots, ratings and reviews, user tips and more apps like Aluna Flow - Workout…
We're continuing to improve Aluna Flow to better support both physical and mental wellness. • Added exercise images for a more guided workout experience • Improved onboarding flow • Enhanced recovery workouts • Expanded mental wellness support • General improvements and bug fixes We’ve improved how your daily workouts are built so they better match how you want to train. More clarity, less guessing — just show up and start. We’ve made your workouts feel more personal, simple, and effective. • New personalized workout lengths (20, 30, or 40 minutes) • Added guided cardio + HIIT days • Smarter daily plans based on your preferences • Improved onboarding for a more seamless start This update is…from apps.apple.com
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