BUILD
Build strength. build consistency. get results.
BUILD launched on April 15, 2025 with 9 votes, #3,599 of 7,818 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 1 year on.
What it does
BUILD is Bounce Forward's first ever progressive overload program. It is a 6-week, 4-day split program focusing on building muscle through strength training workouts at home. Bounce Forward is an at-home fitness app that includes of 400+ on demand workouts.
Build strength. Build consistency. Get results.
CONGRATULATIONS! You have unlocked 14 days FREE! BUILD strength . BUILD consistency . Get results. SIGN ME UP Meet Marlie Cohen Certified personal trainer, holistic health coach, and busy mom of two. Like many moms, I struggled to find time for fitness after kids. But I didn’t want to “bounce back” I wanted to build strength, confidence, and consistency in a way that fit my life. That’s why I created Bounce Forward Co. a community-driven fitness platform designed for moms who want BUILD is my newest 6-week strength program , designed to help you get stronger, stay consistent, and see real progress—all from home. BUILD & BUILD Stronger are Bounce Forward's first ever 6-week progressive…from joinbounceforward.com
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