Exercise Snacks: Desk Breaks
Science-backed movement breaks for desk workers
Exercise Snacks: Desk Breaks launched on March 25, 2026 with 3 votes, #3,303 of 23,380 launches that month and more than 50% of that year's launches.
What it does
Most desk workers know they should move more - but a 5-minute walk feels disruptive. Exercise Snacks prompts you to do 10 bodyweight squats at your desk, every 30–45 minutes. This isn't guesswork. A 2024 randomized trial found 10 squats every 45 min reduces blood glucose by 21% - identical to frequent walking breaks, and double a single 30-min walk. 30 science-backed exercises · 3 reminder modes · compassionate streaks that don't punish rest days.
Download Exercise Snacks: Desk Breaks by Mithul Mistry on the App Store. See screenshots, ratings and reviews, user tips and more games like Exercise Snacks:…
Free · In-App Purchases · Designed for iPhone. Not verified for macOS. Animated exercise images for all workouts. Minor improvements and bug fixes. Animated exercise images for all workouts. Minor improvements and bug fixes. more To help you better understand the developer’s responses, see Privacy Definitions and Examples . Privacy practices may vary based, for example, on the features you use or your age. Learn More Privacy practices may vary based, for example, on the features you use or your age. Learn More The developer has not yet indicated which accessibility features this app supports. Learnfrom apps.apple.com
Does a similar job
all alternatives →- A1A 15 min daily stretch routine for desk workers2023 · stretch15.com · ▲550
A free 15 min daily stretch routine to help desk workers avoid aches and pains
- MFMove Frequently – Stay active with a 1-min exercise every 45 minutes2025 · movefrequently.com · ▲16
My buddy Miguel and I really like taking care of our health. So we eat healthy, we lift weights and all of that. However, last week we learned no matter how much you exercise, sitting for long periods of time is a risk factor for early death. And we also love building products, so we do spend a loooot of time in front of a computer. At first, we just wanted to build a tool for ourselves that reminded us to do a couple of exercises to break our sedentary work habits. But then we thought it would be much more fun if more people could join us and we could all take a break together to do a…
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