Fitness by solved.

What it does

fitness by solved. makes short, practical home fitness guides for busy professionals, desk workers and parents who don't have an hour for the gym. Two guides are live: 1. The Daily 10 — 10 minutes of daily mobility and stretching. No equipment. $9. 2. The Body 20 — 20-minute bodyweight training, 4 sessions a week. Just a mat. $12. Built around one idea: the minimum effective dose. Short and consistent beats long and occasional. Every time. More guides coming.

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  7 Minute Workout2014 · ▲406

  Scientific 7-minute workout app from the New York Times

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  7 Minute Workout2019 · ▲143

  Daily bodyweight exercises

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  TheWorkout.Today2020 · ▲114

  Free home workout in your inbox that take 29 minutes or less

• 1M
  1 min workouts for people who sit all day2025 · shortreps.com · ▲153

  I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

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• H6
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