I made an app to challenge anxious thoughts with AI
I had really bad health anxiety the last 2 years that severely impacted my quality of life. I started using Claude for support and was surprised by how much it helped. I realised how much potential there is for LLMs to provide an objective perspective on stressful thoughts - so I built an app that helps you form a habit around this to reduce long term anxiety. You vent what's on your mind and an LLM will evaluate your thoughts objectively (heavily leaning on CBT techniques), to help you maintain a more balanced perspective. Technical stack: - Flutter (to release cross-platform) - OpenAI API…
I made an app to challenge anxious thoughts with AI launched on January 12, 2025 with 9 votes, #2,006 of 6,141 launches that month and more than 75% of that year's launches. The site was not reachable when checked in September 2026.
What it does
In the maker’s words, at launch
I had really bad health anxiety the last 2 years that severely impacted my quality of life. I started using Claude for support and was surprised by how much it helped. I realised how much potential there is for LLMs to provide an objective perspective on stressful thoughts - so I built an app that helps you form a…
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SquairJan 2026 · squair.app · ▲162I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…
Bindly2016 · bind.ly · ▲76Hi HN, I’m a product designer by background, not a traditional software engineer. Over the last year, tools like Claude and ChatGPT completely changed how I work. I started with small internal tools, and now I’m “vibe coding” multiple highly personalized apps. As I iterated between Claude Code (implementation) and ChatGPT (ideation / thinking), I kept running into the same problem. To think clearly, I had to repeatedly re-explain: - what the code currently does, - what changed recently, - and why certain decisions were made. That re-summarization step became a real bottleneck. So I…
- IFI feed all my daily entries to an AI (ChatGPT)2023 · ▲8
Hello there! I hope you're doing well today! I wanted to share something with you. Recently I was on the hunt for the best way to journal daily. Well, I had this idea - what if I could feed all my daily entries to an AI (ChatGPT), and create a friendly, supportive character like Socrates or Simon Sinek? This way, I could ask any questions about my life and mental health, and get some amazing advice on how to improve myself! The results have been absolutely mind-blowing ! I even made a short GIF to show you how it works - check it out! - https://gifyu.com/image/SdHLH I've…
Voice CBT diary with offline AIJun 2026 · mentalium.me · ▲23Keep a CBT thought diary by voice, not by typing.
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Hi HN, I’ve struggled with anxiety and procrastination for most of my life, feeling overwhelmed and stuck in cycles of stress. A few weeks ago, I decided to channel this experience into something meaningful: TheInnerAlien.co. It’s a platform designed to help people like me manage anxiety and time overwhelm through structured tools, personalized systems, and a supportive community. It’s still early, but I’m excited to share it and hear what you think. Here’s the link: http://www.theinneralien.co I’d love your feedback or ideas on how to improve it. Thanks for taking a look!
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