IListen

What it does

Transform negative thought patterns with AI-powered journaling. Personalized CBT/DBT exercises, mood tracking & mental resilience. Free 7-day trial.

AI-powered journaling that recognizes your thought patterns, generates personalized CBT/DBT exercises, and guides you toward healthier thinking habits. Write or speak your mind. Our AI transcribes audio and analyzes your entries for emotional patterns. Receive instant mood analysis and identify thought traps like catastrophizing or black-and-white thinking. Access personalized CBT/DBT exercises generated specifically for your thought patterns. View mood trends, celebrate wins, and see how your mental health improves over time. Express yourself naturally through voice or text. AI transcribes and analyzes every word to understand your emotional state. Get custom cognitive behavioral and…from ilisten-app.com

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