Life & fun · February 25, 2025
Jay Vidyarthi
Reclaim Your Mind: seven strategies to enjoy tech mindfully
Jay Vidyarthi launched on February 25, 2025 with 4 votes. The site was still online in September 2026, 1 year on.
What it does
You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it. // “A healthier way of living with strength in our technological world.” —Daniel J. Siegel, MD
I'm a writer, meditator, designer, and product leader working to restore a depleted natural resource: attention. I'm a writer, meditator, designer, and product leader working to restore a depleted natural resource: attention. Inner peace won't come from rejecting technology—it will come from having a better relationship with it. There is a middle way. Apply mindfulness to see through illusions, customize your screens, improve digital relationships, create positive rituals, and much more. Stand up for your freedom of attention and rekindle a fun, authentic relationship with TV, social media, games, news, email, and evenfrom jayvidyarthi.com
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