Dev tools · September 30, 2023
Liftosaur: Weightlifting Workout Planner
Plan and build weightlifting workouts wisely
What it does
Build your weightlifting workouts quickly and efficiently. Make sure you have enough weekly volume per muscle group, balance it with time in gym. Plan multi-week programs, mesocycles, testing weeks. Then convert it into a Liftosaur program and run in a gym.
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- LWLiftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26
I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
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Source: Product Hunt launch ↗
