Dev tools · September 30, 2023
Liftosaur: Weightlifting Workout Planner
Plan and build weightlifting workouts wisely
Liftosaur: Weightlifting Workout Planner launched on September 30, 2023 with 7 votes, #1,586 of 4,228 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 3 years on.
What it does
Build your weightlifting workouts quickly and efficiently. Make sure you have enough weekly volume per muscle group, balance it with time in gym. Plan multi-week programs, mesocycles, testing weeks. Then convert it into a Liftosaur program and run in a gym.
The weightlifting program editor, that helps to balance volume, time and muscles worked
This tool allows you to quickly build your weightlifting programs, ensure you have proper weekly volume per muscle group , and balance it with the time you spend in a gym . You can build multi-week programs, plan your mesocycles, deload weeks, testing 1RM weeks, and see the weekly undulation of volume and intensity of each exercise on a graph. Autocomplete will help you with the exercise names. You can also create custom exercises if they're missing in the library. On the right you'll see Weekly Stats , where you can see the number of sets per week per muscle group, whether you're in the recommended range (indicated by color), strength/hypertrophy split, and if you hover a mouse over the…from liftosaur.com
Does a similar job
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- LWLiftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26
I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
Progression: Get strong2023 · get-strong.app · ▲64Intuitive workout app for weight lifters to get stronger
Weightlifting tracker app where you can code2020 · liftosaur.com · ▲7Free workout tracker & planner for iOS, Android & web. Build custom lifting programs with Liftoscript or use 50+ built-in routines like GZCLP, 5/3/1, PPL. Track progress with automatic progressive overload.
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