Outscroll

What it does

Most screen time apps just set limits; Outscroll makes you earn it. Instead of restrictions, you get rewarded for going outside. Teens average 7+ hours of daily screen time, and studies show even 20 mins outdoors reduces stress, boosts focus, and improves mood. Outscroll actually makes you go outside, unlock your screen time. It's not about guilt; it's about balance. Touch grass. Earn your scroll.

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  OutscrollApr 2026 · outscroll.netlify.app · ▲2

  The app that limits phone usage unless you go outside

• IB
  I built an app to stop me doomscrolling by touching grass2025 · touchgrass.now · ▲1,203

  i wanted to change the habit of reaching for my phone in the morning and doomscrolling away an hour so i built an app to help me. now i have to literally touch grass before accessing my most distracting apps the app is built in swiftui, uses the screen time apis provided by apple and google vision to recognise grass or not i'd love to get your thoughts on the concept.

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  DREAM SHEEP2024 · ▲179

  Make reducing phone time easy

• 
  20 Minute App: Break ScrollingJan 2026 · play.google.com · ▲6

  Reclaim Your Focus. Reclaim Your Life.

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  ScrollOffFeb 2026 · scrolloff.app · ▲2

  Earn your scroll time. Use it guilt-free.

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  Stop DoomScrollingDec 2025 · apps.apple.com · ▲14

  Turn your steps into screen time

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