Outspiral
The first app to ease Rejection Sensitive Dysphoria
Outspiral launched on August 8, 2026 with 1 votes, #11,494 of 23,274 launches that month.
What it does
The ADHD rejection sensitivity app built for emotional dysregulation. Outspiral helps people with Rejection Sensitive Dysphoria (RSD) navigate emotional spirals with crisis support, an ADHD journal, and pattern intelligence.
The app for when a text, a tone, or a look hits harder than it should. A text lands wrong. A meeting goes quiet. Your chest knows before your brain does. Open Outspiral and tap one button: I'm having a moment. Sixty seconds of guided breathing, built for an amygdala in full alarm. Nothing to read, nothing to decide. Just follow the wave. The reply you are about to fire off goes in The Drawer instead. A 20-minute timer holds it while the spike passes. Most drafts never need to be sent. When the spike passes, the flow does not just end. A gentle reflection captures what you learned, then asks what you are afraid happens next. In two days, Outspiral follows up on that fear. Every moment you…from outspiral.app
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