PhaseFood
A recipe builder for women's bodies
PhaseFood launched on August 12, 2026 with 3 votes, #2,940 of 23,274 launches that month and more than 50% of that year's launches.
What it does
This brand new app combines hormone nutrition research, with users own knowledge about their hormones to deliver recipes tied to their hormones at any lifestage. From cycling, perimenopause and beyond - including PCOS and Endometriosis
Evidence-based whole-food recipes for women, tuned to your hormones and life stage from your cycle through perimenopause and beyond. Every claim graded on our evidence page. Built for batch cooking, with no seed oils or ultra-processed ingredients.
Evidence graded wholefood recipes that learn your hormones and tailor recipes. From cycling to menopause, it's time to feel like yourself again. “Wow, this is the app I've been looking for. I recently got diagnosed with PCOS and now everything feels confusing.” “I wish I'd had this app when I was going through perimenopause. It was such a difficult process.” “I wanted to eat better but didn't really know what that meant. I also wanted to eat in line with my hormones, but everything I tried seemed fake and had no evidence. Now I can understand whole foods and eat with consideration for my hormones at the same time.” Your nutritional needs change across your life. PhaseFood tailors recipes…from phasefood.com
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