Squeeze Now
There's 10 seconds of isometrics between tasks.
What it does
You sit for 6–10 hours a day. Your screen moves. Your muscles don't. Squeeze Now is your browser-based timer that randomly reminds you to contract a muscle group for 10 seconds. That's it. The Groups 🔴 Pull 🔵 Push 🟢 Legs 🟠 Abs 🟡 Kegel ⚪ Everything You pick your groups, duration and intensity, then work. At random moments you get your reminder for your isometric squeeze. No equipment. No warmup. No sweat. No shredded-shortcuts illusions. Just less decay.
Does the same job
all alternatives →- A1A 15 min daily stretch routine for desk workers2023 · stretch15.com · ▲550
- 1M1 min workouts for people who sit all day2025 · shortreps.com · ▲153
I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
More work this month
the category →
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Launched alongside, April 2026
the whole month →
- AG
Thought the resources for GPU arch were lacking, so here we are
Life & fun · Apr 2026 · jaso1024.com
- IB
Built a ~9M param LLM from scratch to understand how they actually work. Vanilla transformer, 60K synthetic conversations, ~130 lines of PyTorch. Trains in 5 min on a free Colab T4. The fish thinks the meaning of life is food. Fork it and swap the personality for your own character.
AI · Apr 2026 · github.com
- BC
Life & fun · Apr 2026 · sam-burns.com
- IB
With social media and now AI, its important to keep the indie web alive. There are many people who write frequently. Blogosphere tries to highlight them by fetching the recent posts from personal blogs across many categories. There are two versions: Minimal (HN-inspired, fast, static): https://text.blogosphere.app/ Non-minimal: https://blogosphere.app/ If you don't find your blog (or your favorite ones), please add them. I will review and approve it.
AI · Apr 2026 · text.blogosphere.app