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Work · April 28, 2026

Step1st

Put doomscrolling behind a step goal

What it does

I built Step1st after watching my mom lose hours to short videos on the couch. Screen Time limits were too easy to ignore, but hard blockers felt too harsh. Step1st adds a softer kind of friction: selected apps stay behind a daily step goal, which you can adjust, but not without first making the choice conscious.

Does the same job

all alternatives →
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    Stop doomscrolling by blocking your addictive apps!

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    I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

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