Strength Level – Squat/Deadlift/Bench Calculator
Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts with lifters at your bodyweight. Compete with friends.
Strength Level – Squat/Deadlift/Bench Calculator launched on June 10, 2015 with 12 votes, #1,472 of 3,954 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 11 years on.
In plain words
Strength Level is a calculator that ranks users' one-rep max lifts in bench press, squat, and deadlift against other lifters of the same bodyweight and gender. Users enter their maximum lift or recent workout data to receive a rating from Beginner to Elite. The tool allows comparison with friends across different weights and genders, using strength standards built from over 195 million community-submitted lifts across 287 exercises.
written from the facts on this page · September 2026
From the sources
Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★ . If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure. You can compare your scores against heavier or lighter friends, and across genders. Strength Level was founded in 2007. Since 2015, we have built our strength standards from lifts entered by our community. Our 2026 strength standards cover 287 exercises and are based on over 195,513,376 lifts entered by 27,893,268 Strength Level users. See how Strength Level's standards have evolved since 2007 . We have…from strengthlevel.com
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