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Life & fun · May 26, 2026

TDEE Calculator

Estimate your daily calories, BMR, and macros clearly.

TDEE Calculator launched on May 26, 2026 with 1 votes.

Visit tdee.page ↗TDEE Calculator alternatives

What it does

TDEE Calculator is a clean web app for estimating daily calorie needs, BMR, maintenance calories, goal-based calorie targets, and macros. It supports common formulas like Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle, with metric/imperial units and clear explanations so users understand their results as practical estimates, not perfect prescriptions.

Calculate your Total Daily Energy Expenditure (TDEE), maintenance calories, optimal macros, and evidence-based cut & bulk targets. Free, private, no account required.

Accurately estimate your Total Daily Energy Expenditure (TDEE), personalized macronutrient breakdown, and evidence-based cut or bulk targets. Regular exercise several days per week. ( Training 3-5 days/week with moderate daily movement ) Your Total Daily Energy Expenditure (TDEE) is the cumulative number of calories your body burns across a 24-hour cycle. It represents your metabolic baseline—the exact daily caloric intake required to keep your body weight stable (known as maintenance calories ). Brain, liver, kidneys, heart, and basic respiration while at complete rest. Non-exercise activity: walking, standing, typing, chores, posture, and fidgeting. Thermic Effect of Food: calories burned…from tdee.page

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