Unwindly

What it does

Most journal apps just store your words. Unwindly transforms how you think. Using techniques inspired by CBT - the most researched approach to changing unhelpful thinking - you'll catch negative patterns, examine the evidence, and find balanced perspectives you actually believe. ✓ 6 structured journal types ✓ Works 100% offline — your data never leaves your device ✓ iOS, Android, macOS Write. Reflect. Rewire. BETA-TEST AVAILABLE. COMING SOON TO STORES.

A private, offline CBT journaling app for iPhone and Mac. Thought records, mood tracking, and validated questionnaires — no account, no cloud.

Structured journaling techniques that help you catch negative thoughts, examine them, and discover balanced perspectives. 100% private. Works offline. Your data stays yours. Tell us what's been loudest lately, and we'll walk through it together — in about two minutes. Something happens — a text goes unanswered, a meeting goes sideways. Before you even notice, your mind tells a story about it. And it's that automatic thought, not the event itself, that sets off the feeling. Sometimes the feeling is bigger than the moment deserves — and the thought that set it off can be changed. Write the thought down in the moment. You can come back to it once the emotion settles. When you're calmer, weigh…from unwindly.app

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