Alternatives
Products that do what Before The Panic does
Decode your body’s glitches to stop the panic spiral.
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Hi HN, I ve been in this community for a while now and have a huge amount of respect for the people and the forum so I wanted to post this here. This is a pretty random one and I wish to emphasise from the very beginning this is not medical advice and is only based on what I saw in myself. It is therefore entirely up to anyone kind enough to have a read to decide whether they think what I describe makes any sense for them. If people have comments or thoughts I think it would be quite cool to use the GitHub issues as a forum for discussion and collecting peoples’ feedback. TLDR When I was…
2022 · a-theory-of-anxiety-conditions.github.io
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Guided AI support for panic attacks, fear, and anxiety
Apr 2026 · nefio.app
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One tap to calm when a panic attack hits
Jul 2026 · denid88.github.io
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A person's heart rate fluctuates based on factors such as activity, environment, and mental state. Additionally, heart rate variations occur on a much shorter timescale, with changes happening every few seconds. During inhalation, heart rate slightly increases, and it decreases again during exhalation, a phenomenon known as respiratory sinus arrhythmia. There are several reasons for this. Firstly, an increase in volume within the thoracic cavity (the space between the ribs) leads to a corresponding drop in pressure, which is counteracted by a rise in heart rate to regulate blood pressure.…
2023 · github.com
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Anxiety,Stress,overthinking,panic,calm,relax,breathing,mood
May 2026 · apps.apple.com
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Crush sales anxiety using 60 BPM neuro-soundscapes
Jun 2026 · payhip.com
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