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Work · alternatives · 2026

24 alternatives to Essence

Change your life by quitting the addiction towards PMO

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Essence launched in 2022; newer entries below may have overtaken it.

  1. 1
    Neurture▲301

    Understand your brain, change your behavior

    2024 · its alternatives →

  2. 2
    No PMO▲21

    Let's quit the PMO addiction!

    2024 · its alternatives →

  3. 3

    Destroy your old self, be reborn again

    2024 · its alternatives →

  4. 4
    QUITTR▲123

    The NoFap app

    2024 · its alternatives →

  5. 5
    No Fap▲160

    Quit masturbation addiction

    2021 · its alternatives →

  6. 6
    Sol▲357

    Brighten your spirit with a daily dose of goodness

    2024 · its alternatives →

  7. 7

    Forcing you to get over Bad habits & Addictions 🚬 🍺 ❗️

    2018 · its alternatives →

  8. 8

    Overcome addictions and unwanted habits

    2024 · its alternatives →

  9. 9

    Science Based No-Nut App

    2025 · unlustapp.com · its alternatives →

  10. 10
    Ripple▲157

    Take control of your emotions and win the day, every day

    2021 · its alternatives →

  11. 11DI

    Hi HN, It's super hard to quit addicting apps. Existing solutions are non-binding, and therefore, require constant self-discipline and vigilance to be effective. Which is ironic, considering the problem we are trying to solve, is a lack of self-discipline. There exists a physical solution to this problem, in the form of a time-locked safe[1]. It’s effective for reducing app usage, but it's cumbersome and inconvenient. Fundamentally, what these lock-boxes do is impose a real-world cost on breaking your commitment. It’s not impossible to break your commitment, but it would require destroying…

    2023 · discipline.io · its alternatives →

  12. 12

    Quit smoking with personalised and proven therapy 🚭

    2017 · its alternatives →

  13. 13

    Improve Your Life One Habit at a Time With Our ML Journal

    2023 · its alternatives →

  14. 14
    Most Days▲103

    Life improvement platform

    2020 · its alternatives →

  15. 15

    Rewire your brain to associate sobriety with reward.

    2022 · its alternatives →

  16. 16
    Whole▲147

    Self care habit builder to improve your mental health

    2021 · its alternatives →

  17. 17

    Elevate your lifestyle with daily affirmations

    2023 · its alternatives →

  18. 18
    Orb▲80

    Track your mind-body connection.

    2020 · its alternatives →

  19. 19

    Online treatment to change your relationship with alcohol

    2020 · its alternatives →

  20. 20

    Become a better version of yourself every day

    2022 · its alternatives →

  21. 21
    Quittit▲76

    Quit smoking today

    2023 · its alternatives →

  22. 22

    Quit Masturbation Addiction

    2021 · its alternatives →

  23. 23

    Turn screen time into life time

    2025 · its alternatives →

  24. 24

    Gain control of their life again by resetting your dopamine

    2022 · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →