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Work · alternatives · 2026

24 alternatives to Essence

Change your life by quitting the addiction towards PMO

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Essence launched in 2022; newer entries below may have overtaken it.

  1. 1
    No PMO▲21

    Let's quit the PMO addiction!

    2024 · apps.apple.com · its alternatives →

  2. 2

    Destroy your old self, be reborn again

    2024 · jay-rebel.com · its alternatives →

  3. 3

    It's not like any other app. I have done months of research to my quit porn addiction. This app plays with psychology where our main motive is to motivate and distract, motivate the user to stay on track and distract his mind from getting back to the addiction

    2025 · unlustapp.com · its alternatives →

  4. 4
    Neurture▲301

    Private, no-shame tools for porn/adult content habits, food cravings, gambling urges, alcohol cravings, and other loops. Built with licensed psychologists.

    2024 · neurtureapp.com · its alternatives →

  5. 5
    QUITTR▲123

    The NoFap app

    2024 · apps.apple.com · its alternatives →

  6. 6
    No Fap▲160

    Quit masturbation addiction

    2021 · play.google.com · its alternatives →

  7. 7
    Sol▲356

    Brighten your spirit with a daily dose of goodness

    2024 · apps.apple.com · its alternatives →

  8. 8

    Forcing you to get over Bad habits & Addictions 🚬 🍺 ❗️

    2018 · fine-ill-quit.web.app · its alternatives →

  9. 9
    Ripple▲157

    Take control of your emotions and win the day, every day

    2021 · apps.apple.com · its alternatives →

  10. 10DI

    Hi HN, It's super hard to quit addicting apps. Existing solutions are non-binding, and therefore, require constant self-discipline and vigilance to be effective. Which is ironic, considering the problem we are trying to solve, is a lack of self-discipline. There exists a physical solution to this problem, in the form of a time-locked safe[1]. It’s effective for reducing app usage, but it's cumbersome and inconvenient. Fundamentally, what these lock-boxes do is impose a real-world cost on breaking your commitment. It’s not impossible to break your commitment, but it would require destroying…

    2023 · discipline.io · its alternatives →

  11. 11

    Quit smoking with personalised and proven therapy 🚭

    2017 · pelagohealth.com · its alternatives →

  12. 12

    Improve Your Life One Habit at a Time With Our ML Journal

    2023 · its alternatives →

  13. 13
    Most Days▲103

    Life improvement platform

    2020 · mostdays.com · its alternatives →

  14. 14

    Rewire your brain to associate sobriety with reward.

    2022 · apps.apple.com · its alternatives →

  15. 15
    Eternal▲66

    Your all-in-one mindfulness app

    2023 · its alternatives →

  16. 16
    Whole▲147

    Self care habit builder to improve your mental health

    2021 · its alternatives →

  17. 17

    Elevate your lifestyle with daily affirmations

    2023 · play.google.com · its alternatives →

  18. 18
    Orb▲80

    Track your mind-body connection.

    2020 · orbmindbody.com · its alternatives →

  19. 19

    Build habits & reach your goals

    2023 · apps.apple.com · its alternatives →

  20. 20

    Online treatment to change your relationship with alcohol

    2020 · joinmonument.com · its alternatives →

  21. 21

    Become a better version of yourself every day

    2022 · junto-habits.com · its alternatives →

  22. 22
    Quittit▲76

    Quit smoking today

    2023 · play.google.com · its alternatives →

  23. 23

    Turn your life into a game and stay motivated

    2022 · dominatelifeapp.com · its alternatives →

  24. 24

    Quit Masturbation Addiction

    2021 · play.google.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →