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Life & fun · alternatives · 2026

24 alternatives to Five to Thrive

Five Day Email Course Teaching Nervous System Regulation

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Five to Thrive launched in 2023; newer entries below may have overtaken it.

  1. 1

    Rewire Your Anxiety in 15 Days

    19d ago · apps.apple.com · its alternatives →

  2. 2

    Mental fitness in less than 5 min every Monday.

    2022 · its alternatives →

  3. 3

    Free self-assessment to measure your regulation

    2024 · its alternatives →

  4. 4

    Add a 2min guided meditation to any video call

    2021 · its alternatives →

  5. 5
    Monk Mode▲136

    Boost creativity, reduce stress and supercharge your life

    2023 · its alternatives →

  6. 6
    Checkin▲124

    A 5-minute call can change your life

    2022 · its alternatives →

  7. 7

    Boost creativity, reduce stress and supercharge your life

    2023 · its alternatives →

  8. 8

    5 Minutes Workout with Real-time AI Guidance

    2023 · its alternatives →

  9. 9
    Therappy▲169

    Cope with stress and burnout

    2021 · its alternatives →

  10. 10

    Train 5 minutes of mental math every day, fully customizable

    2019 · its alternatives →

  11. 11

    Grow your leadership skills in 52 weeks

    2023 · its alternatives →

  12. 12
    TwentyOne▲108

    Build habits in manageable bites, together

    2023 · its alternatives →

  13. 13

    A haptic meditation app

    2018 · its alternatives →

  14. 14

    Daily 6-minute audio lessons for mindset, clarity & purpose

    Sep 2025 · apps.apple.com · its alternatives →

  15. 15
    22 Days▲105

    Start to effectively control your habits

    2019 · its alternatives →

  16. 16

    60 seconds breathing pattern for Action, Calm & Relax

    2025 · its alternatives →

  17. 17

    Breathe to become calm and regain focus

    2020 · its alternatives →

  18. 18

    Science-backed stress relief in just 60 seconds

    Jan 2026 · apps.apple.com · its alternatives →

  19. 19
    Well▲80

    Improve your productivity and happiness in just 21 days.

    2021 · its alternatives →

  20. 20

    Emotional Regulation and well being.

    Feb 2026 · apps.apple.com · its alternatives →

  21. 21
    Just6▲71

    A breathing and meditation app

    2019 · its alternatives →

  22. 22

    Set a habit and a price. If you fail, you pay.

    2019 · its alternatives →

  23. 23

    30 Days to Think Different

    Dec 2025 · apps.apple.com · its alternatives →

  24. 24

    2-minute daily exercises to fall asleep faster and stress

    May 2026 · leafy-squirrel-d843a8.netlify.app · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →