We built InnerSense, an iOS app that addresses common mental health struggles like anxiety, burnout, and low self-esteem. Our approach is to get scientifically proven self-help practices from CBT and REBT and adapt them to the modern world. The app is entirely free at the moment. You can read more about InnerSense here: https://ikuznetsov.medium.com/innersense-daily-mental-care-p... Download app: https://apps.apple.com/id/app/innersense-mood-tracker-cbt/id... I will be glad to hear your feedback.
