Life & fun · alternatives · 2026

24 alternatives to InnerSense

Science-backed tools to defeat anxiety

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. InnerSense launched in 2023; newer entries below may have overtaken it.

1. 1IS
   InnerSense – science-based daily mental care▲6

   We built InnerSense, an iOS app that addresses common mental health struggles like anxiety, burnout, and low self-esteem. Our approach is to get scientifically proven self-help practices from CBT and REBT and adapt them to the modern world. The app is entirely free at the moment. You can read more about InnerSense here: https://ikuznetsov.medium.com/innersense-daily-mental-care-p... Download app: https://apps.apple.com/id/app/innersense-mood-tracker-cbt/id... I will be glad to hear your feedback.

   2022 · ikuznetsov.medium.com · its alternatives →

2. 2
   Deepen▲850

   AI therapy & counseling

   2023 · thedeepen.app · its alternatives →

3. 3
   Reset▲317

   Challenge your anxious thoughts with AI

   2025 · resetapp.co.uk · its alternatives →

4. 4
   Calmer▲379

   An anxiety relief app that actually works

   2025 · gocalmer.com · its alternatives →

5. 5
   Innersource▲93

   Journaling & Mood tracking app that makes people happier ☀️

   2020 · apps.apple.com · its alternatives →

6. 6
   RelaxifyApp - Anxiety & Stress Relief▲78

   Science based Mental Health & Well-being Psychology App.

   2021 · relaxifyapp.com · its alternatives →

7. 7
   mentalport-app▲326

   Unleash your best mental health: in a no-time & everyday way

   2024 · mentalport.health · its alternatives →

8. 8
   Breathe▲152

   Mindfulness reminders to help you disengage from anxiety

   2015 · apps.apple.com · its alternatives →

9. 9
   InnerHour▲67

   An app designed to help with anxiety and depression

   2019 · amahahealth.com · its alternatives →

10. 10
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019 · bloomylab.com · its alternatives →

11. 11
    Hatchr▲261

    #1 App to Beat Social Anxiety

    2025 · apps.apple.com · its alternatives →

12. 12
    Anxiety Relief▲74

    An app to help you take control of your anxiety

    2020 · apps.apple.com · its alternatives →

13. 13
    Pandy▲83

    A journal app to track your emotions and conquer anxiety

    2021 · its alternatives →

14. 14
    The Anxiety Solution▲68

    Your complete anxiety toolkit

    2020 · anxietysolution.app · its alternatives →

15. 15
    MindFull▲70

    Gain insights into how you deal with stress and anxiety

    2020 · apps.apple.com · its alternatives →

16. 16
    Mentalio AI Mood Journal▲141

    Smart mental support and emotions tracker in your phone

    2022 · apps.apple.com · its alternatives →

17. 17
    Social Anxiety App▲86

    An Assistant for Building Confidence

    2017 · youper.ai · its alternatives →

18. 18
    Innertune▲106

    Empower yourself from within with positive affirmations

    2023 · innertune.com · its alternatives →

19. 19
    DeepKeys▲124

    Mental health monitoring

    2024 · its alternatives →

20. 20
    PeacePulse▲72

    Unlock a holistic approach to mental well-being

    2024 · apps.apple.com · its alternatives →

21. 21
    Head On▲78

    Take control of anxiety, panic & stress

    2023 · headon.app · its alternatives →

22. 22
    Spark▲98

    Helping socially anxious people grow and develop

    2021 · play.google.com · its alternatives →

23. 23
    Mindleap▲83

    A healing platform for inner wellness & psychedelics

    2021 · mindleap.com · its alternatives →

24. 24PD
    Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

    2015 · thinkpacifica.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →