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Alternatives

Products that do what Presence does

Stop doom-scrolling with mindful friction, not hard blocks

  1. 1
    Barrier373

    Stop doomscrolling by blocking your addictive apps!

    2025

  2. 2IB

    i wanted to change the habit of reaching for my phone in the morning and doomscrolling away an hour so i built an app to help me. now i have to literally touch grass before accessing my most distracting apps the app is built in swiftui, uses the screen time apis provided by apple and google vision to recognise grass or not i'd love to get your thoughts on the concept.

    2025 · touchgrass.now

  3. 3
    Pause347

    A mental wellness habit

    2024

  4. 4
    PAUSE379

    A relaxation and meditation app by ustwo

    2015

  5. 5
    Shutout414

    Lock yourself out of Screen Time & stop doomscrolling.

    2024

  6. 6
    Sway254

    An interactive meditation app for mindfulness on the move

    2017

  7. 7
    Session252

    Pomodoro timer w/ distraction blocking, journal & analytics

    2020

  8. 8

    Don’t touch. Stay focused.

    Jan 2026

  9. 9

    Phone wallpapers to help you consciously stop doom scrolling

    2022

  10. 10
    Pause.do145

    Interrupt scrolling, tab overload, and AI autopilot

    Mar 2026

  11. 11

    Stop Doomscrolling, Start Earning It.

    Apr 2026 · habitdoom.com

  12. 12

    Pause any app when you look away

    2019

  13. 13

    Keep aware of the time that's passed

    2024

  14. 14

    Stop doom-scrolling with 4 daily mindful pauses.

    May 2026 · regularmonk.com

  15. 15

    Mindful screen time for macOS without blocking apps

    Mar 2026

  16. 16

    Self Control, stay focused and productive.

    2016

  17. 17F2

    I built Focuser because I kept doom-scrolling when I was supposed to work What it does You pick any time-sink site Next visit, Focuser asks, “Do you really need this site?” If you tap Yes, you must 1⃣ Write why you need it 2⃣ Choose exactly how long you need access This 20 second friction is based on Shawn Achor’s habit-formation research Why it’s different Runs 100% client-side—no analytics, no external calls Uses Manifest V3 already (future-proof for June 2025 Chrome deprecation) Works offline Settings live in localStorage Ask Does the 20-second rule feel too long or too short? Any…

    2025 · focuser.app

  18. 18

    Unhook from Endless Scrolling

    Feb 2026

  19. 19

    No account. No tracking. Just break your scroll habit.

    Mar 2026

  20. 20
    Monk42

    Turn Screen Time into Habit Time

    Oct 2025

  21. 21
    Clinch23

    Break the scroll. One mindful moment per app open.

    Jun 2026 · getclinch.vercel.app

  22. 22

    Block apps until you explain why you need them

    Feb 2026

  23. 23

    Reclaim Your Focus. Reclaim Your Life.

    Jan 2026

  24. 24

    Break the scroll trance with movement, not just willpower.

    Apr 2026 · getpaced.app

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