Alternatives

Products that do what Relief does

Track symptoms, find triggers

1. 1
   Andy Anxiety & Stress Tracker▲15

   Free anxiety tracker. Spot your triggers, not just your mood

   Jun 2026 · andyapp.to

2. 2
   Reset▲319

   Challenge your anxious thoughts with AI

   2025

3. 3
   Somna▲102

   See your stress patterns to break stressful loops

   Feb 2026 · meetsomna.com

4. 4
   Mood Tracker Notion Template▲102

   Find the patterns, control the moods

   2023

5. 5
   Behavior Tracker▲3

   Connect Triggers to Behaviors

   Jan 2026 · apps.apple.com

6. 6
   Migraine Trail: Track & AI Voice Log▲3

   Fastest AI Migraine Tracker with Voice Log & Weather Insight

   May 2026 · migrainetrail.com

7. 7
   STRIKE▲74

   The habit app that doesn't forgive you

   Apr 2026 · apps.apple.com

8. 8
   Clues: Symptom & Mood Tracker▲4

   Personal Health Journal & Logs

   Jun 2026 · heyidb.com

9. 9
   Trigger Journal▲8

   Understand your emotions

   Oct 2025

10. 10
    Migraine Tap▲5

    Find what triggers your migraines — food, sleep, stress.

    Mar 2026 · migraine.sourcesoftware.net

11. 11
    ClueFinder.ai — Stop Panic Searching.▲5

    Lost something? step-by-step recovery plan in under 60s.

    Jan 2026

12. 12
    Health Check-In▲4

    Track how you feel. Test what helps.

    Jul 2026 · healthcheckin.app

13. 13
    GutSignal▲3

    Log food triggers & symptoms in under 10 seconds.

    Jun 2026 · apps.apple.com

14. 14
    Feel So AI Emotion Log▲5

    Easily record your emotions and visualize your it with AI

    Dec 2025 · apps.apple.com

15. 15
    GutGraph▲9

    Find your food triggers in 14 days — not 14 months.

    Apr 2026 · gutgraph.com

16. 16TY
    Track your responses over time▲18

    I think tracking how you feel over time can radically improve decision making. So I made a quick little webapp that helps you do that! 1. Submit a question with a schedule 2. Emails notify you when it's time to respond 3. See how you feel over time https://simple-decisions.herokuapp.com/

    2017

17. 17
    RestifEye▲13

    Break reminders that keep you fit

    25d ago · xern-ai.github.io

18. 18
    CrushSuddenUrges in 10 seconds▲12

    Crush sudden urges in 10 seconds

    Oct 2025

19. 19
    Find the triggers for your hot flashes▲2

    The first menopause app that proves your triggers with data

    May 2026 · apps.apple.com

20. 20
    Reddit Problem Finder▲8

    Uncover monetizable pain points in seconds. Try it for free!

    Oct 2025

21. 21
    Unhook - Quit smoking▲5

    Quit smoking by finding your real craving triggers

    19d ago · unhook.pro

22. 22
    RageQuit — Anger Management▲3

    60-second anger reset. Pause before you blow up.

    Feb 2026 · ragequit.pages.dev

23. 23
    Dashboard — The Body Blueprint▲6

    Track symptoms. Find patterns.

    Jul 2026 · the-body-blueprint.lovable.app

24. 24
    Texts with My Ex▲12

    AI detects manipulation patterns in your messages

    Dec 2025 · textswithmyex.app

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