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Alternatives

Products that do what Find the triggers for your hot flashes does

The first menopause app that proves your triggers with data

  1. 1IM

    Hey HN, after the app I actually used to track my period wanted me to log in and save my data in the cloud, I decided to write my own. Most apps in this area are based on a subscription model and display far too much information anyway. For me, a simple calendar is enough where I can add a few notes if necessary. So that is the result of my work - a simple design and the data is only saved on the smartphone.

    2024 · play.google.com

  2. 2

    Track caffeine intake, hydration, and master your sleep

    Jan 2026

  3. 3

    Track menopause symptoms in 3 seconds. Get a doctor PDF.

    Aug 2026 · tenderlab.studio

  4. 4
    Caria95

    The smartest app for menopause

    2019

  5. 5
    Somna102

    See your stress patterns to break stressful loops

    Feb 2026 · meetsomna.com

  6. 6

    Record and manage your daily caffeine

    2024

  7. 7
    hera187

    track your period safely

    Nov 2025

  8. 8

    Easy to use period tracking app that respects your privacy

    2024

  9. 9
    Libi103

    Your personal mood and libido tracker

    2019

  10. 10
    Tablets100

    Start tracking and analyzing your substance use.

    2019

  11. 11

    Symptom tracking for premenstrual dysphoric disorder

    2019

  12. 12CC

    Hi guys! I would love to show you Caffeine Clock 2.0, a tracker I made that shows you your caffeine levels now and in the future, helping you have undisrupted sleep by timing your caffeine better. A bit of context - as a guy who drinks a lot of caffeine, I wanted to make a good caffeine tracking app for a long time, since nothing I found at the time was sufficient. I wanted to make an app that would be easy to use, show you exactly when you’d have enough caffeine to not have your sleep disrupted, and could add all the drinks I usually drink, for free. After several iterations, I am now…

    Oct 2025 · caffeineclock.app

  13. 13
    miora41

    Your Body's Rythm, Decoded

    Nov 2025

  14. 14

    Free anxiety tracker. Spot your triggers, not just your mood

    Jun 2026 · andyapp.to

  15. 15

    Find what triggers your migraines — food, sleep, stress.

    Mar 2026 · migraine.sourcesoftware.net

  16. 16

    Chronic Pain & Fatigue Log

    Apr 2026 · apps.apple.com

  17. 17
    Aura6

    Connect your cycle, stress, and symptoms for unified health.

    Jul 2026 · meetaura.in

  18. 18

    Track the pattern. Not just the symptom.

    Mar 2026 · myndr.shop

  19. 19

    Privacy-first self-advocacy tool for perimenopause.

    Jun 2026 · apps.apple.com

  20. 20

    AI menopause insights from 45-second daily check-ins

    Jun 2026 · apps.apple.com

  21. 21

    Start discovering your food triggers with AI food logging

    Feb 2026 · triggerbites.com

  22. 22
    Rosea2

    Your personal rosacea diary — private, on-device, no account

    Apr 2026 · apps.apple.com

  23. 23
    Relief7

    Track symptoms, find triggers

    Dec 2025

  24. 24

    Personal Health Journal & Logs

    Jun 2026 · heyidb.com

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