Alternatives
Products that do what HotFlashTracker does
Smart hot flash & triggers tracker perimenopause & menopause
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Hey HN, after the app I actually used to track my period wanted me to log in and save my data in the cloud, I decided to write my own. Most apps in this area are based on a subscription model and display far too much information anyway. For me, a simple calendar is enough where I can add a few notes if necessary. So that is the result of my work - a simple design and the data is only saved on the smartphone.
2024 · play.google.com
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The first menopause app that proves your triggers with data
May 2026 · apps.apple.com
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Track caffeine intake, hydration, and master your sleep
Jan 2026 · apps.apple.com
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I kept trying to explain how important outdoor light is and how most people aren’t getting enough. Eventually I figured that showing is more effective than telling. So we built a free app that uses your Apple Watch or iPhone to automatically track your light exposure throughout the day. It tells you if you’re getting enough, shows you how consistent you are, and rewards habits that support hormone balance. It's in beta on TestFlight, let me know what you think!
2025 · lumehealth.io
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AI menopause insights from 45-second daily check-ins
Jun 2026 · apps.apple.com
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Privacy-first self-advocacy tool for perimenopause.
Jun 2026 · apps.apple.com
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Take Control of Perimenopause—Feel Better Every Day.
Jun 2026 · perimenopause-fr.pages.dev
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