Life & fun · alternatives · 2026
24 alternatives to Resona HRV
Don't just track your HRV. IMPROVE it!
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.
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Resonance▲106Monitor and improve your stress resilience with HRV & Breath
2023 · resonance.so · its alternatives →
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Train any breathing exercise & posture with sensor feedback
2023 · prana.co · its alternatives →
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I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical…
May 2026 · github.com · its alternatives →
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Through controlled breathing it is possible to regulate your body's stress response. I've built an app to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds.
2023 · github.com · its alternatives →
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Breathhh▲204Personal mental shield against stress and anxiety
2022 · breathhh.app · its alternatives →
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A virtual tool to help with breathing exercises and anxiety.
2020 · breathemachine.com · its alternatives →
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breathe is a (distraction-free) peripheral breath trainer, it helps you breathe correctly so you can stay calm and focus on what matters. - GitHub - tryhardfifi/breathe: breathe is a (distraction-free) peripheral breath trainer, it helps you breathe correctly so you can stay calm and focus on what m
2020 · github.com · its alternatives →
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Squair▲162I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…
Jan 2026 · squair.app · its alternatives →
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Hi everyone, I am Felix, a famliy doctor from ZH, Switzerland. A couple of month ago I started this little project called shii • haa, a breathing app that uses the phone`s microphone for live biofeedback My prior work in emergency medicine and intensive care was closesly linked to breathing, mostly in critical situations... and let me to reevaluate my own way of breathing. over time one question popped into my mind: can medical knowledge and biofeedback make an app actually promote self-awareness instead of attaching your goals to the award system of the app. it combines signal processing, a…
Jun 2026 · github.com · its alternatives →
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A person's heart rate fluctuates based on factors such as activity, environment, and mental state. Additionally, heart rate variations occur on a much shorter timescale, with changes happening every few seconds. During inhalation, heart rate slightly increases, and it decreases again during exhalation, a phenomenon known as respiratory sinus arrhythmia. There are several reasons for this. Firstly, an increase in volume within the thoracic cavity (the space between the ribs) leads to a corresponding drop in pressure, which is counteracted by a rise in heart rate to regulate blood pressure.…
2023 · github.com · its alternatives →
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Flowly▲137VR & biofeedback to take control of body because pain sucks
2021 · apps.apple.com · its alternatives →
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I've been interested in meditation for many years now. Worked at meditation startups, have done Vipassana 10 day retreats. I've been able to get into some pretty deep meditation sessions and those have always been nice for me. But for whatever reason, it always felt like playing the slot machine for me. I could never consistently get into the space. Meditation kind of would come and go in my life. Anyways, I stumbled across this guy on Youtube talking about HRV resonance meditation (i'll link him below, but i'm not affiliated). He talked about reaching this meditative state as being a…
2025 · apps.apple.com · its alternatives →
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Sigh▲76Reduce overall stress in 5 minutes with cyclic breathing
2023 · apps.apple.com · its alternatives →
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VentR-Nav▲70VR experiences that make you feel like an outdoor athlete
2023 · ventrout.com · its alternatives →
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Echo▲7Discover which daily habits improve your HRV and recovery
2025 · logwithecho.com · its alternatives →
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Add genuine emotion detection to your applications.
2023 · emotionlogic.ai · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →