Alternatives
Products that do what Don't Hold Your Breath – Breathing Analysis with Polar H10 HR Monitor does
A person's heart rate fluctuates based on factors such as activity, environment, and mental state. Additionally, heart rate variations occur on a much shorter timescale, with changes happening every few seconds. During inhalation, heart rate slightly increases, and it decreases again during exhalation, a phenomenon known as respiratory sinus arrhythmia. There are several reasons for this. Firstly, an increase in volume within the thoracic cavity (the space between the ribs) leads to a corresponding drop in pressure, which is counteracted by a rise in heart rate to regulate blood pressure.…
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Through controlled breathing it is possible to regulate your body's stress response. I've built an app to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds.
2023 · github.com
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I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical…
May 2026 · github.com
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Hey HN! Some more info: I’m an NHS doctor and the founder of Pi-A (https://www.pi-a.io) which developed Lungy (https://www.lungy.app). Lungy is an app (iOS only for now) that responds to breathing in real-time and was designed to make breathing exercises more engaging and beneficial to do. It hopefully has many aspects of interest to the HN community – real-time fluid, cloth and soft body sims running on the phone’s GPU. My background is as a junior surgical trainee and I started building Lungy in 2020 during the first COVID lockdown in London. During COVID, there were…
2023 · lungy.app
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2023 · holdbreathfor40seconds.com
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Mar 2026 · pulsefeedback.io
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Hi everyone, I am Felix, a famliy doctor from ZH, Switzerland. A couple of month ago I started this little project called shii • haa, a breathing app that uses the phone`s microphone for live biofeedback My prior work in emergency medicine and intensive care was closesly linked to breathing, mostly in critical situations... and let me to reevaluate my own way of breathing. over time one question popped into my mind: can medical knowledge and biofeedback make an app actually promote self-awareness instead of attaching your goals to the award system of the app. it combines signal processing, a…
Jun 2026 · github.com
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2020 · github.com
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Hey HN! I’m an NHS doctor and the founder of Pia (https://www.piahealth.co) which developed Lungy (https://www.lungy.app). Lungy is an iOS app that responds to breathing in real-time and was designed to make breathing exercises more engaging and beneficial to do. It’s been two years since Lungy launched (here’s the original ShowHN: https://news.ycombinator.com/item?id=34534615) and it's had a huge update and complete redesign. We rebuilt the whole app, and added a real-time 3D soft body solver which gives some really cool interactions like blobs /…
2025 · apps.apple.com
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Not AI-powered. Built for my wife. Simple & Science-backed.
2025
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