StopIt

What it does

Research-backed visual therapy that stops cravings instantly. EMDR-inspired patterns help break smoking, vaping, stress eating & anxiety habits.

• SI
  Stop It – an iOS app using visual therapy to help break habits2025 · stop-it.app · ▲17

  I’m an indie dev and recently launched a small iOS app called Stop It. It’s designed to support people trying to quit or reduce habits like smoking, snus, sugar, or social media. The app uses bilateral visual stimulation — moving patterns inspired by EMDR therapy — to help interrupt the craving cycle and bring a moment of calm.

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