Wonder 7 Minute Workout

What it does

Wonder 7 Minute Workout is the fitness app to earn maximum results in minimum time.

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  7 Minute Workout2014 · nytimes.com · ▲405

  Scientific 7-minute workout app from the New York Times

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  7 Minute Workout2019 · apps.apple.com · ▲143

  Daily bodyweight exercises

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  Seven-minute workout2013 · apps.apple.com · ▲77

  Beautiful and simple.

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  1 min workouts for people who sit all day2025 · shortreps.com · ▲153

  I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

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  A 7 Minute Workout Challenge2018 · apps.apple.com · ▲7

  7 Min workout: Ab challenge

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