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Dev tools · alternatives · 2026

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24 alternatives to I built a 1:1 coaching service to reduce my screen time

Hi HN! I'm a former Facebook engineer who has struggled with smartphone / social media usage (ironic) for many years. The accountability of a personal trainer really worked for me to start a consistent fitness routine, so I've spent the past two years building out a low cost, lightweight coaching service (with real human coaches!) to help people with everyday habits -- screen time, fitness, sleep, diet, hobbies, personal hygiene. We recently launched a dedicated screen time coaching service for iPhone users, which integrates with the iOS Screen Time API to block problematic apps.…

Zabit is a coaching service that helps people reduce screen time and improve everyday habits like fitness, sleep, and diet through accountability with real human coaches. The service integrates with iOS Screen Time to… Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1
    Mom Clock▲742

    Hi HN, I’ve tried dozens of reminder and habit apps over the years. They’re all polite. Gentle. Easy to ignore. So I built something intentionally different. Mom Clock is a reminder app that behaves more like a strict parent than a productivity coach: – no snoozing – no “later” – optional app blocking using Screen Time APIs The idea came from my own behavior: I don’t need motivation — I need enforcement. This is not for everyone. Some people hate it. Some people love it. I’m genuinely curious where HN stands on this tradeoff: comfort vs. effectiveness. Happy to answer questions about: –…

    Jan 2026 · momclock.com · its alternatives →

  2. 2
    Meaning▲197

    AI screen time coach & app blocker, chat to unlock apps

    2024 · usemeaning.com · its alternatives →

  3. 3

    We're Oliver and Royce and we're the founders of Clearspace. We build tools to help people reduce their screen time (here’s us two years ago: https://news.ycombinator.com/item?id=35888644) We get all kinds of requests from users for ways they'd like to use their screen time data. - “Auto-donate $x to charity every time I exceed a limit or try to bypass it” - “My 75 Hard group has a screen time requirement, can we set up group visibility?” - “Let my personal agent know if it’s a good time to tackle things on my todo list” - “Auto-report large deviations in my screen time to my…

    2025 · thescreentimenetwork.com · its alternatives →

  4. 4

    Make reducing phone time easy

    2024 · apps.apple.com · its alternatives →

  5. 5

    Automatically track screen time and build better habits

    2018 · rescuetime.com · its alternatives →

  6. 6
    Fitlock▲236

    Earn screen time by completing daily health/fitness goals

    2025 · apps.apple.com · its alternatives →

  7. 7

    I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

    2025 · shortreps.com · its alternatives →

  8. 8

    Turn ScreenTime into positive motivation for kids

    2025 · apps.apple.com · its alternatives →

  9. 9
    Kabit▲148

    A simple iOS habit tracker

    2024 · apps.apple.com · its alternatives →

  10. 10

    Increase productivity and reduce screen time

    2022 · play.google.com · its alternatives →

  11. 11

    Hi HN, I built ScreenBreak after realizing that most app blockers failed in practice. “Hard blocks” were too rigid — I either locked myself out entirely or tapped Ignore Limit and kept scrolling. There was no useful middle state. In reality, people still need to open apps like TikTok or Instagram for specific tasks: looking something up, replying to someone, checking updates, etc. The problem isn’t intentional use; it’s the unplanned, unconscious scrolling that follows. I wanted a system that interrupts the impulse without fully preventing access. ScreenBreak uses soft blocking plus…

    Dec 2025 · screenbreak.app · its alternatives →

  12. 12
    Lark▲79

    Your personal weight loss coach

    2016 · its alternatives →

  13. 13

    Build a balanced relationship with your phone

    2021 · apps.apple.com · its alternatives →

  14. 14
    Whistle▲117

    A fitness coach with personalized plans

    Jun 2026 · apps.apple.com · its alternatives →

  15. 15
    FitBudd▲74

    Why Fitness Studio Management Software Is Becoming Essential

    2021 · fitbudd.com · its alternatives →

  16. 16

    Screen time management made fun.

    2025 · apps.apple.com · its alternatives →

  17. 17
    one sec▲88

    Take a deep breath before opening social media

    2021 · one-sec.app · its alternatives →

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  19. 19

    Premium habits and goals tracker

    2020 · apps.apple.com · its alternatives →

  20. 20

    Mindful screen time for macOS without blocking apps

    Mar 2026 · lucidbit.app · its alternatives →

  21. 21
    Monk▲42

    Turn Screen Time into Habit Time

    2025 · monk.zone · its alternatives →

  22. 22

    Unlock your way to an even more active lifestyle

    2020 · apps.apple.com · its alternatives →

  23. 23

    The Simplest Workout Companion Out There!

    2015 · its alternatives →

  24. 24
    Zenchi▲9

    Earn screen time, build habits

    2025 · apps.apple.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →