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Growth · alternatives · 2026

24 alternatives to Precursor: Hourly Screen Time Control

Stop doomscrolling w/ screen time limits that actually work

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1

    i wanted to change the habit of reaching for my phone in the morning and doomscrolling away an hour so i built an app to help me. now i have to literally touch grass before accessing my most distracting apps the app is built in swiftui, uses the screen time apis provided by apple and google vision to recognise grass or not i'd love to get your thoughts on the concept.

    2025 · touchgrass.now · its alternatives →

  2. 2
    BePresent▲473

    Duolingo for reducing screen time

    2024 · bepresentapp.com · its alternatives →

  3. 3
    Barrier▲373

    Stop doomscrolling by blocking your addictive apps!

    2025 · apps.apple.com · its alternatives →

  4. 4

    Get back 2 hours from your phone daily

    2025 · inscreen.app · its alternatives →

  5. 5
    Shutout▲406

    Lock yourself out of Screen Time & stop doomscrolling.

    2024 · shutout.app · its alternatives →

  6. 6

    Calculate your best time to post to Instagram

    2016 · apps.apple.com · its alternatives →

  7. 7

    We're Oliver and Royce and we're the founders of Clearspace. We build tools to help people reduce their screen time (here’s us two years ago: https://news.ycombinator.com/item?id=35888644) We get all kinds of requests from users for ways they'd like to use their screen time data. - “Auto-donate $x to charity every time I exceed a limit or try to bypass it” - “My 75 Hard group has a screen time requirement, can we set up group visibility?” - “Let my personal agent know if it’s a good time to tackle things on my todo list” - “Auto-report large deviations in my screen time to my…

    2025 · thescreentimenetwork.com · its alternatives →

  8. 8

    Make reducing phone time easy

    2024 · apps.apple.com · its alternatives →

  9. 9

    Turn your Instagram posts into a 1SE video in just one tap

    2016 · 1se.co · its alternatives →

  10. 10
    Time 2▲271

    Stay focused and crush procrastination

    2017 · its alternatives →

  11. 11

    The screen time app your tomorrow-self will thank you for

    Feb 2026 · play.google.com · its alternatives →

  12. 12

    Avoid eye pain and fatigue by limiting your screentime

    2021 · tryintermission.com · its alternatives →

  13. 13

    Intentional screen time on your iPhone

    2024 · apps.apple.com · its alternatives →

  14. 14

    Make Instagram Stories longer than 15 seconds

    2017 · apps.apple.com · its alternatives →

  15. 15
    Sense▲84

    Track how much time you spend in social media

    2018 · its alternatives →

  16. 16
    4rem▲96

    Your fix for stopping screen time at bedtime

    2024 · its alternatives →

  17. 17
    ScreenUse▲103

    Track the amount and length of your mobile sessions on iOS

    2017 · its alternatives →

  18. 18

    Screen time management made fun.

    2025 · apps.apple.com · its alternatives →

  19. 19

    Schedule your posts to Instagram from any device

    2015 · its alternatives →

  20. 20
    Pause▲20

    Pause. Before you scroll.

    28d ago · try-pause.com · its alternatives →

  21. 21

    Prevent eyestrain caused by screens with the 20-20 rule.

    2021 · restyoureyes.app · its alternatives →

  22. 22

    Take control of your phone usage

    2018 · play.google.com · its alternatives →

  23. 23

    Earn Your Screen Time, Do First, Scroll Later

    Apr 2026 · apps.apple.com · its alternatives →

  24. 24

    Do More, Scroll Less

    Jun 2026 · apps.apple.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →