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Alternatives

Products that do what Safe Space - Free CBT Mental Health App does

Free CBT app: thought records, mood tracker & AI companion

  1. 1

    AI therapist, meditations & CBT in your pocket

    Apr 2026 · safespaceapp.cc

  2. 2

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  3. 3

    Keep a CBT thought diary by voice, not by typing.

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    Quirk285

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    Unstuck144

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  8. 8

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    Pacifica150

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    Heyr92

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    Joyable86

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  15. 15
    GoodMind137

    AI-powered assessments & stigma-free counselling sessions

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  16. 16

    Reframe anxious thoughts. Private, offline, no subscription.

    22d ago · thoughttracker.lobsterclawsoftware.com

  17. 17

    An Assistant for Building Confidence

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  18. 18
    Happy100

    Free mental health app that does not take much of your time!

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  19. 19BA

    Hey HN! I recently released baseline, a journaling and mood tracking app for iOS, Android, and web. If you've been looking for a better journal, or just want to work on your mental health, you should check it out! It includes: - Simple and fast journaling — just open the app and start typing. - Visualizations to help you understand your progress over time. - Screeners to help you better understand what you might be struggling with. - Customizable notifications to help you build journaling into your daily routine. - Strong privacy — personal data is encrypted with user-specific keys that I…

    2022 · getbaseline.app

  20. 20

    Free AI co-parenting app — no co-parent sign-up needed

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  21. 21

    Your 24/7 AI Therapist for stress-free, balanced living

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  22. 22CA

    ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…

    2023 · github.com

  23. 23

    Track your energy and emotions. Free. No download.

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  24. 24

    Free DBT skills, practice steps, and a private diary card

    28d ago · dbt-companion.org

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