nowfound

Life & fun · alternatives · 2026

24 alternatives to Thought Tracker CBT

Reframe anxious thoughts. Private, offline, no subscription.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1
    Sunrise▲893

    Your safest digital place to reflect, relax, and recharge

    2024 · its alternatives →

  2. 2

    Stop using sticky notes to remember what you're doing 📒 🚫

    2018 · thoughtsformac.com · its alternatives →

  3. 3

    Get a healthy mind using this Notion template

    2023 · poonamsharma.gumroad.com · its alternatives →

  4. 4
    Unstuck▲144

    Overcome anxiety with CBT journaling

    2023 · becomeunstuck.app · its alternatives →

  5. 5

    Mood and health tracker

    2022 · mindtrackerapp.com · its alternatives →

  6. 6

    Keep a CBT thought diary by voice, not by typing.

    Jun 2026 · mentalium.me · its alternatives →

  7. 7
    Mood▲97

    Hey HN, I've had this idea stuck in my head ever since I published Year in Pixels [1]. I've been adding a little thing here and there to this app, and now it feels nice enough to share. It's very interesting what daily tracking does to one's mind. While I already have apps to track everything else like sleep, heart rate, etc., I was still missing something to track my mood. The simple act of thinking about how you feel a couple of times a day already changes things. A moment of reflection. I opted to add Astrology, Checks (habits), and other goodies. Hope you like it as much as I do. Best,…

    Jun 2026 · mood.lasagna.pizza · its alternatives →

  8. 8
    Awarefy▲73

    Digital cognitive behavioral therapy app

    2022 · awarefy.com · its alternatives →

  9. 9

    Tested CBT tools that help fight anxiety.

    2020 · clearmind.health · its alternatives →

  10. 10

    Free your mind

    2021 · apps.apple.com · its alternatives →

  11. 11

    60 second meditation tool to clear your mind

    2015 · pixelthoughts.co · its alternatives →

  12. 12
    Serene▲74

    Research-backed mindfulness journaling, meditations and CBT

    2021 · apps.apple.com · its alternatives →

  13. 13

    A privacy-focused journal and mood tracker

    2021 · its alternatives →

  14. 14

    Track your energy and emotions. Free. No download.

    Mar 2026 · emodrop.app · its alternatives →

  15. 15

    Easy, free way to improve mental health

    2021 · mindright.glideapp.io · its alternatives →

  16. 16

    Find the patterns, control the moods

    2023 · 5754755585562.gumroad.com · its alternatives →

  17. 17
    DBT Pal▲57

    Track urges, emotions guided breathing & therapist export

    2021 · apps.apple.com · its alternatives →

  18. 18

    For your quick and private thoughts

    2019 · apps.apple.com · its alternatives →

  19. 19

    Free anxiety tracker. Spot your triggers, not just your mood

    Jun 2026 · andyapp.to · its alternatives →

  20. 20

    Encrypted CBT journal with guided breathing

    Feb 2026 · vitaliikovalov.com · its alternatives →

  21. 21

    Hey HN! I recently released baseline, a journaling and mood tracking app for iOS, Android, and web. If you've been looking for a better journal, or just want to work on your mental health, you should check it out! It includes: - Simple and fast journaling — just open the app and start typing. - Visualizations to help you understand your progress over time. - Screeners to help you better understand what you might be struggling with. - Customizable notifications to help you build journaling into your daily routine. - Strong privacy — personal data is encrypted with user-specific keys that I…

    2022 · getbaseline.app · its alternatives →

  22. 22

    AI Mental Health Everyday Exercises & Mindfulness

    2025 · its alternatives →

  23. 23

    Your personal track to bring your Mental wellness back.

    2024 · vairusstrategy.gumroad.com · its alternatives →

  24. 24

    Be the best version of yourself

    2024 · apps.apple.com · its alternatives →

Also compare

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →