Thought Tracker CBT

What it does

Thought Tracker walks you through a CBT thought record, one question at a time, so you never have to face a blank journaling page. Name what happened, weigh the evidence, and land somewhere calmer. Reality checks let you test a worry against what actually happens. Insights give you data to see how the app is helping you over time. Everything you write stays on your phone. No account, no ads, no subscription.

Thought Tracker is a warm, private self-reflection app for quick check-ins, CBT-based thought records, a one-tap pattern tally, thinking patterns in your own words, a body map, reality checks, guided packs, reminders, and insights.

Thought Tracker helps you pause, name what is happening, challenge anxious predictions, and see patterns over time. It is built for everyday moments, with your journal kept on your device. Use a quick check-in for right now, a full thought record for deeper reflection, or a guided pack when you want a more specific path. Capture your situation, automatic thought, emotions, body sensations, and distress rating in a few quick steps, with an optional thinking pattern step and a body map to help you find where you feel it. Slow down and work through evidence, thinking patterns, emotions, alternatives, and before-and-after ratings. Notice a thinking pattern showing up? Tap once to count it, with…from thoughttracker.lobsterclawsoftware.com

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