Alternatives
Products that do what The Optimism Engine - Reflect & Assist does
The First Structured CBT AI Engine
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2020 · github.com
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ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com
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I had really bad health anxiety the last 2 years that severely impacted my quality of life. I started using Claude for support and was surprised by how much it helped. I realised how much potential there is for LLMs to provide an objective perspective on stressful thoughts - so I built an app that helps you form a habit around this to reduce long term anxiety. You vent what's on your mind and an LLM will evaluate your thoughts objectively (heavily leaning on CBT techniques), to help you maintain a more balanced perspective. Technical stack: - Flutter (to release cross-platform) - OpenAI API…
2025 · resetapp.co.uk
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2015 · thinkpacifica.com
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This is another one of my automate-my-life projects - I'm constantly asking the same question to different AIs since there's always the hope of getting a better answer somewhere else. Maybe ChatGPT's answer is too short, so I ask Perplexity. But I realize that's hallucinated, so I try Gemini. That answer sounds right, but I cross-reference with Claude just to make sure. This doesn't really apply to math/coding (where o1 or Gemini can probably one-shot an excellent response), but more to online search, where information is more fluid and there's no "right" search engine + text…
2024 · ithy.com
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Keep a CBT thought diary by voice, not by typing.
Jun 2026 · mentalium.me
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I've often wondered whether there are any patterns or cycles to my moods so I built a simple iPhone app that occasionally pings me to ask how I'm feeling on a scale of 1 - 10. I also note down what I'm thinking or doing at that moment and automatically grab my location. I use the data to show some basic statistics on how I've been feeling on average over the past three days, past week and since I started tracking. There's also a graph of my moods over time. I'd love to get feedback on whether people would find something like this useful. I'm curious about what other things people would want…
2012
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2016 · mindit.xyz
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