5 Minutes Workout
Get fit and healthy with 5 minutes of exercise each day.
5 Minutes Workout launched on March 26, 2020 with 5 votes, #1,657 of 4,454 launches that month and more than 50% of that year's launches.
What it does
The 5 minutes workout consists of only 10 exercises to be done for 30 seconds each, with no rest in between each exercise to maximise the intensity. Designed for busy people with busy lives. No equipment required, it's all body weight.
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I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
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