Move Frequently – Stay active with a 1-min exercise every 45 minutes
My buddy Miguel and I really like taking care of our health. So we eat healthy, we lift weights and all of that. However, last week we learned no matter how much you exercise, sitting for long periods of time is a risk factor for early death. And we also love building products, so we do spend a loooot of time in front of a computer. At first, we just wanted to build a tool for ourselves that reminded us to do a couple of exercises to break our sedentary work habits. But then we thought it would be much more fun if more people could join us and we could all take a break together to do a…
In plain words
Move Frequently is a tool that prompts users to take a one-minute mobility and strength exercise every 45 minutes. Designed for people who spend long hours at computers, it uses a synchronized global timer so users worldwide can exercise together. The app helps break up sedentary work habits and addresses the health risks associated with prolonged sitting, even for those who exercise regularly.
written from the facts on this page · September 2026
From the sources
In the maker’s words, at launch
My buddy Miguel and I really like taking care of our health. So we eat healthy, we lift weights and all of that. However, last week we learned no matter how much you exercise, sitting for long periods of time is a risk factor for early death. And we also love building products, so we do spend a loooot of time in front of a computer. At first, we just wanted to build a tool for ourselves that reminded us to do a couple of exercises to break our sedentary work habits. But then we thought it would be much more fun if more people could join us and we could all take a break together to do a mobility/strength exercise every now and then. So we launched https://movefrequently.com/ : a world-wide initiative to perform a 1-minute mobility and strength exercise every 45 minutes. The tool has a universal timer so that everyone in the world using it will be presented with a simple exercise they can do in front of their computers. We hacked this on Friday, but plan to give it some love and add features if people like it. Check it out and let us know what you think. Source code can be found on https://github.com/MoveFrequently/movefrequently BTW, love Show HN!
Does a similar job
all alternatives →- 1M1 min workouts for people who sit all day2025 · shortreps.com · ▲153
I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
More life & fun this month
the category →- TL
Life & fun · 10d ago · louisabraham.github.io
Photosynthesis fires two of your iPhone
Life & fun · 29d ago · photosynthesis.camera
- CCCreatium Coach▲320
Your multimedia mentor that takes you from mid to great
Life & fun · 11d ago · producthunt.creatium.info
SoloUno▲310Take control of hair pulling, nail biting & skin picking
Life & fun · 29d ago · solouno.io
Launched alongside, January 2025
the whole month →- IM
Hello! I'm Byran. I spent the past ~6 months engineering a laptop from scratch. It's fully open-source on GH at: https://github.com/Hello9999901/laptop
Dev tools · 2025 · byran.ee
- TITetris in a PDF▲1,289
I realized that the PDF engines of modern desktop browsers (PDFium and PDF.js) support JavaScript with enough I/O primitives to make a basic game like Tetris. It was a bit tricky to find a union of features that work in both engines, but in the end it turns out that showing/hiding annotation "fields" works well to make monochrome pixels, and keyboard input can be achieved by typing in a text input box. All in all it's quite janky but a nice reminder of how general purpose PDF scripting can be. The linked PDF is all ASCII so you can just open it in a text editor, or have a look at…
Life & fun · 2025 · th0mas.nl
Create lifelike, personalized AI avatars from text prompts
AI · 2025 · jogg.ai
