Life & fun · alternatives · 2026

24 alternatives to 7 Minutes in Hell

HIIT for people who want to punish themselves

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. 7 Minutes in Hell launched in 2024; newer entries below may have overtaken it.

1. 1
   7 Minute Workout▲405

   Scientific 7-minute workout app from the New York Times

   2014 · nytimes.com · its alternatives →

2. 2
   Seven Workout▲74

   Lose weight quickly, gain muscle mass or get back in shape

   2021 · linktr.ee · its alternatives →

3. 3
   Furious Five▲110

   Intense 5-minute bodyweight routines

   2020 · apps.apple.com · its alternatives →

4. 4
   7 Minute Workout▲143

   Daily bodyweight exercises

   2019 · apps.apple.com · its alternatives →

5. 5
   7 MINUTE MAN▲6

   No spotter. No mercy. Just 7 minutes.

   Jan 2026 · apps.apple.com · its alternatives →

6. 6
   Furious Five▲14

   120 challenging 5-minute home workouts, free forever

   2020 · apps.apple.com · its alternatives →

7. 7
   Blogilates #100AbChallenge Doc▲75

   Challenge yourself and your friends to a 30 day ab workout

   2019 · coda.io · its alternatives →

8. 8
   ReadyFit▲57

   Easy workout at home. Get fit in 7 minutes a day.

   2021 · play.google.com · its alternatives →

9. 9
   Habbit▲105

   A simple habit tracker to build streaks and earn badges

   2020 · its alternatives →

10. 10
    Goodtime Training▲96

    A minimalist workout timer with statistics and a weekly goal

    2021 · play.google.com · its alternatives →

11. 11
    JustFive: AI Powered Easy Workout▲65

    5 Minutes Workout with Real-time AI Guidance

    2023 · apps.apple.com · its alternatives →

12. 12
    Checkin▲124

    A 5-minute call can change your life

    2022 · getcheckin.com · its alternatives →

13. 13
    21 Days Challenge▲96

    A set of challenges to be accomplished every day for 21 days

    2019 · play.google.com · its alternatives →

14. 14
    Interval - Ultimate HIIT Timer▲94

    Easy, customizable, AI HIIT interval timer for workouts

    2024 · apps.apple.com · its alternatives →

15. 15
    Interval Timer▲69

    A simple interval timer for interval training workouts

    2018 · play.google.com · its alternatives →

16. 16
    WorkoutSesh▲141

    Free workout routines with interval timer

    2020 · forsale.godaddy.com · its alternatives →

17. 17
    Wakeout 2.0▲142

    250+ energizing exercises you do anywhere in 3 min or less

    2018 · apps.apple.com · its alternatives →

18. 18
    7min Workout with Rdio▲76

    Nowgoal cung cấp livescore, tỷ lệ kèo bóng đá, lịch thi đấu và kết quả nhanh chóng, chính xác. Cập nhật liên tục 24/7 nhanh và chuẩn nhất cho người chơi.

    2013 · 7min.io · its alternatives →

19. 19
    Perfect Workout▲101

    Build your dream body in just 10 minutes a day

    2015 · perfectthumb.com · its alternatives →

20. 20
    Wakeout 4▲89

    600+ Fun exercises tailored to your mood, location and time

    2019 · apps.apple.com · its alternatives →

21. 21
    HIIT Workout Tool▲64

    Simple & customizable tool for the best online HIIT workouts

    2020 · its alternatives →

22. 22
    A 7 Minute Workout Challenge▲7

    7 Min workout: Ab challenge

    2018 · apps.apple.com · its alternatives →

23. 23
    Tabata ChronoTimer for HIIT▲57

    Simple and slick app to workout with HIIT

    2023 · apps.apple.com · its alternatives →

24. 24
    HIIT & Tabata▲80

    Track your daily high-intensity interval training.

    2019 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →