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Life & fun · alternatives · 2026

24 alternatives to 7 MINUTE MAN

No spotter. No mercy. Just 7 minutes.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1

    Scientific 7-minute workout app from the New York Times

    2014 · its alternatives →

  2. 2

    Daily bodyweight exercises

    2019 · its alternatives →

  3. 3

    HIIT for people who want to punish themselves

    2024 · 7minutesinhell.com · its alternatives →

  4. 4MS
  5. 5

    Lose weight quickly, gain muscle mass or get back in shape

    2021 · its alternatives →

  6. 6

    Intense 5-minute bodyweight routines

    2020 · its alternatives →

  7. 7

    Beautiful and simple.

    2013 · its alternatives →

  8. 8

    Become the next one punch man

    2023 · its alternatives →

  9. 9

    The best 7 minute workout app

    2021 · its alternatives →

  10. 10

    Easy workout at home. Get fit in 7 minutes a day.

    2021 · its alternatives →

  11. 11

    Build your dream body in just 10 minutes a day

    2015 · its alternatives →

  12. 127W
  13. 13

    A minimalist workout timer with statistics and a weekly goal

    2021 · its alternatives →

  14. 14

    600+ dumb and crazy challenges to face within 7 seconds

    2020 · its alternatives →

  15. 15

    5 Minutes Workout with Real-time AI Guidance

    2023 · its alternatives →

  16. 16
    WorkoutMe▲339

    1:1 live workouts with a random partner from all over the 🌎

    2020 · its alternatives →

  17. 17

    Get fit in just 7 minutes a day, no equipment needed

    May 2026 · apps.apple.com · its alternatives →

  18. 181M

    I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…

    2025 · shortreps.com · its alternatives →

  19. 19

    Free home workout in your inbox that take 29 minutes or less

    2020 · its alternatives →

  20. 20

    120 challenging 5-minute home workouts, free forever

    2020 · its alternatives →

  21. 21
    Checkin▲124

    A 5-minute call can change your life

    2022 · its alternatives →

  22. 22

    Surprisingly good 5-minute bodyweight workouts, daily

    2020 · its alternatives →

  23. 23

    Scientific home workouts

    2021 · its alternatives →

  24. 24WD

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →