Alternatives

Products that do what Elissa - My Panic Ally does

Your Panic & Anxiety Ally—AI Powered, DSM-5 Based

1. 1
   Ashley▲81

   Mental health platform for stress and anxiety

   2020

2. 2
   Devas: Push. Talk. Get Help.▲103

   Panicking? Down? Get help from people you know and trust.

   2020

3. 3
   One-Minute Anxiety Helper▲126

   Digital coach to help in moments of stress and anxiety

   2019

4. 4
   Pausa▲122

   Your space to breathe, reduce anxiety & stress, feel better

   Oct 2025

5. 5
   Yuna AI▲208

   Your mental health companion

   2024

6. 6
   CenterMe▲222

   Anxiety relief assistant for women

   2022

7. 7
   Rootd▲127

   Anxiety and panic attack relief for iOS & Android

   2019

8. 8
   Anxiety Simulator▲122

   Simulate messaging a friend with anxiety and get feedback

   2024

9. 9
   Somna▲102

   See your stress patterns to break stressful loops

   Feb 2026

10. 10
    Evra▲127

    Talk, vent, and feel better with 24/7 AI therapy

    Feb 2026

11. 11
    MindGuide▲175

    Chat-based AI mental health coach for iOS

    2024

12. 12
    Squair▲162

    Calm anxiety in 2 minutes with Navy SEAL breathing

    Jan 2026

13. 13IM
    I made an app to challenge anxious thoughts with AI▲9

    I had really bad health anxiety the last 2 years that severely impacted my quality of life. I started using Claude for support and was surprised by how much it helped. I realised how much potential there is for LLMs to provide an objective perspective on stressful thoughts - so I built an app that helps you form a habit around this to reduce long term anxiety. You vent what's on your mind and an LLM will evaluate your thoughts objectively (heavily leaning on CBT techniques), to help you maintain a more balanced perspective. Technical stack: - Flutter (to release cross-platform) - OpenAI API…

    2025 · resetapp.co.uk

14. 14
    Mindory App▲182

    Autism and ADHD friendly daily companion app

    2025

15. 15
    Worrydolls▲83

    Tiny dolls to reduce anxiety

    2019

16. 16
    Sonia: AI Therapy▲164

    Mental Health for Every Mind

    2023

17. 17PD
    Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

    2015 · thinkpacifica.com

18. 18
    Reassurance AI (Beta)▲150

    Your emotional support AI journal

    2023

19. 19
    Social Anxiety App▲86

    An Assistant for Building Confidence

    2017

20. 20
    InnerSense▲188

    Science-backed tools to defeat anxiety

    2023

21. 21
    Pocketcoach 3.0▲117

    A digital coach for anxiety and other difficult moments

    2020

22. 22
    & Breathe▲218

    A mindful extension helping you take a breath on a new tab

    2025

23. 23
    Holly Health 2.0▲123

    The adaptive and personalised burnout prevention coach

    2021

24. 24
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019

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