Life & fun · alternatives · 2026
24 alternatives to Mouna
100% offline CBT worry jar to lock away overthinking.
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.
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Keep a CBT thought diary by voice, not by typing.
Jun 2026 · mentalium.me · its alternatives →
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Quirk▲285Simplified cognitive behavioral therapy on your phone
2018 · apps.apple.com · its alternatives →
- 6PD
2015 · thinkpacifica.com · its alternatives →
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Serene▲74Research-backed mindfulness journaling, meditations and CBT
2021 · apps.apple.com · its alternatives →
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The 100% offline mental health & daily routine ecosystem
Jul 2026 · apps.apple.com · its alternatives →
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Pausa▲122Your space to breathe, reduce anxiety & stress, feel better
Oct 2025 · pausaapp.com · its alternatives →
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Research-backed mindfulness journaling, meditations and CBT
2021 · getserene.app · its alternatives →
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Unwind 2▲172Deep mindful breathing exercises from your phone and watch.
2020 · apps.apple.com · its alternatives →
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Squair▲162I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…
Jan 2026 · squair.app · its alternatives →
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Pocketcoach 3.0▲117A digital coach for anxiety and other difficult moments
2020 · apps.apple.com · its alternatives →
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ZenJournal▲105Fastest stress-free journal with chatting interface.
2018 · thezenjournal.com · its alternatives →
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Mon Sherpa▲77Reduce your stress and anxiety with a personal assistant.
2020 · monsherpa.io · its alternatives →
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Learn to cope with anxiety in 5-min daily conversations
2019 · apps.apple.com · its alternatives →
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SafeMind▲5The only mental health tool that stays 100% on your device
Feb 2026 · play.google.com · its alternatives →
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Type a stressful thought into a star and watch it shrink and dissolve in 60 seconds. A free meditation tool to clear your mind, right in your browser. No account, no ads.
2015 · pixelthoughts.co · its alternatives →
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Anxiety,Stress,overthinking,panic,calm,relax,breathing,mood
May 2026 · apps.apple.com · its alternatives →
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Simple, offline & ad-freemeditation for real peace —anytime
Nov 2025 · play.google.com · its alternatives →
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- 24SH
Hey HN, We've been working in neurotech over the past few years, primarily focusing on improving sleep. A friend asked if I would build her a vagal nerve stimulation device. These are devices used to improve relaxation, and “vagal tone”. She didn't want to shell out hundreds for the existing solutions. I originally said no, but then I thought, what if we leveraged smartphone haptics to achieve the same effect as these expensive devices? After some tinkering, Harbor: Immersive Calm was published to the app store last week. https://getharbor.app It’s pretty basic and very MVP, no…
2023 · getharbor.app · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →