Alternatives

Products that do what Squat Lock: Earn Your Screen Time does

Turn phone addiction into 4,500 squats per month

1
Fitlock▲236
Earn screen time by completing daily health/fitness goals
2025
2
Squat Captcha▲231
The worst captcha ever! Forces you to do 10 squats
2020
3
ScreenBreak▲125
Stop mindless scrolling and earn app access through effort
Dec 2025
4
Squat for crypto▲170
Earn Crypto for exercising
2019
5
clearspace▲656
Pushups to earn screen time
2024 · getclearspace.com
6
Unlockr - Earn Screen Time▲3
Block distracting apps. Earn access with movement.
13d ago · apps.apple.com
7
ActionLock: AI App Blocker▲4
Block distracting apps. Do exercise to unlock them.
19d ago · actionlock.online
81M
1 min workouts for people who sit all day▲153
I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
2025 · shortreps.com
9
Steppio▲3
Walk to scroll. Lock the apps that steal your time.
May 2026 · steppio.netlify.app
10
SweatLock▲3
Screen time limits kids & adults earn with exercise.
Jul 2026 · sweatlock.vercel.app
11
No Relapse▲62
Follow your bad habits or addictions and help to beat them
2019
12
Stop DoomScrolling▲14
Turn your steps into screen time
Dec 2025
13
Yoga Unlock▲9
Unlock Apps with Yoga
Jun 2026 · apps.apple.com
14
Kro: Push Ups & Screen Time▲1
Earn your screen time by doing exercises. 1 rep = 1 minute.
9d ago · apps.apple.com
15
Clinch▲23
Break the scroll. One mindful moment per app open.
Jun 2026 · getclinch.vercel.app
16
StepTok - Walk To Unlock▲8
Stop scrolling, start walking. Lock your apps until you move
Dec 2025
17
UpUpUp▲2
Earn screen time with push-ups. Choose real dopamine.
Feb 2026
18
StepKey▲1
We lock your phone. You unlock it with steps.
May 2026 · stepkey.app
19
ScreenStreak▲1
Taper off your smartphone addiction... if you want to.
22d ago · screenstreak.com
201F
18yo first iOS app: blocks distracting apps and unlocks with QR/barcode▲30
I built Recode because I realized I was spending 8-10 hours a day on my phone pretty consistently. I tried other screen time apps but I found them too easy to bypass and end my blocks whenever I wanted to use an app. My solution was to build an app blocker app that makes users have to scan a physical QR/barcode to take a break from their app blocks. This helped me be able to get my screen time down to just a few hours everyday since I didn't want to physically get up and go across the house to get my barcode. Anyways, since it worked for me I felt like sharing it. App store link:…
Oct 2025 · apps.apple.com
21
PickUpPushUp▲2
Encourage Healthy Screen Time with Exercise
Jun 2026 · apps.apple.com
22
Well Earned: Live more offline▲3
Earn screen time by building real habits.
Feb 2026
23HL
HipHabit – Limit screen time until you get out of bed, exercise, sleep▲10
HipHabit is an iOS app that I built to help people get out of bed without first browsing social media, go to sleep without scrolling through news, and motivate daily exercise. This app has improved my quality of sleep and consistency of daily routines. For those of you on HN who may also be glued to your phones, I hope this helps you too. Here’s a direct link to the app on the App Store: https://apps.apple.com/us/app/hiphabit-screen-time-control/i...
2024 · hiphabit.com
24
LocknLearn - Focus & Study▲4
Learn to earn your screen time
Apr 2026 · locknlearn.app

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