Alternatives

Products that do what Strua does

Psychologist-built coping tools for stressful moments.

1
Stoic.▲224
An emotion tracking app based on Stoicism
2019
2
stoic.▲336
The all-in-one journaling app, now with AI reflections
2024
3PD
Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107
2015 · thinkpacifica.com
4
Sunrise▲892
Your safest digital place to reflect, relax, and recharge
2024
5
breakthru▲81
Curated apps & resources for your mental health
2021
6
TherapyAI▲512
AI therapy for election stress
2024
7
Pacifica▲150
Stress and anxiety relief through beautiful CBT tools
2015
8
Reset▲319
Challenge your anxious thoughts with AI
2025
9
Mon Sherpa▲77
Reduce your stress and anxiety with a personal assistant.
2020
10
Sintelly: CBT Therapy Chatbot▲57
Your 24/7 AI Therapist for stress-free, balanced living
2024
11
Stoic Core▲8
CBT & Stoicism Journal. End Overthinking Cycles.
Apr 2026 · play.google.com
12
Stoa▲132
Stoic meditation and journal
2019
13
Quirk 2.0▲215
Open source cognitive behavioural therapy for iOS & Android
2019
14
Sonia: AI Therapy▲164
Mental Health for Every Mind
2023
15
Ladder▲126
Habit & mood tracker with cognitive journaling
2020
16
One-Minute Anxiety Helper▲126
Digital coach to help in moments of stress and anxiety
2019
17
Therapiva▲84
Self-care & stress relief mobile app for iOS 😌
2019
18
Heyr▲92
AI powered mental wellbeing
2021
19
Somna▲102
See your stress patterns to break stressful loops
Feb 2026
20
Social Anxiety App▲86
An Assistant for Building Confidence
2017
21
Stress & Anxiety Companion▲75
Smart mental health tools for employee wellbeing.
2019
22
Moment▲77
A mindfulness and meditation app developed by psychologists
2020
23
LoopBreaker▲6
AI-powered CBT to dismantle anxiety, overthinking in seconds
Dec 2025
24CA
ChatCBT – AI-powered cognitive behavioral therapist for Obsidian▲69
ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com

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