Alternatives
Products that do what Tempus: Stop Scrolling does
Stop scrolling. Stop wasting time. Take Control.
- 1IB
I wanted to find a way to use Instagram without ending up scrolling for two hours every time I open the app to see a friend's story. Most screen time apps I found focus on blocking the app itself instead of the addictive feed, so I created this app to allow me to keep using the "healthy" and "social" features and block the infinite scrolling (Reels) After implementing the block on Instagram Reels, I got addicted to YouTube Shorts and Reddit feed. So, I extended the app to cover these as well. To avoid replacing the scrolling for regular feeds, I also added a feature that shows a pop-up when…
2025 · scrollguard.app
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Phone wallpapers to help you consciously stop doom scrolling
2022
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Break the scroll trance with movement, not just willpower.
Apr 2026 · getpaced.app
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Turn mindless scrolling into intentional choices.
Jun 2026 · meditationlock.app
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Detects mindless scrolling and snaps you out of it.
Jun 2026 · chromewebstore.google.com
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- 23AI
Based on personal struggles, I built an app that shows annoying things on my phone when I doomscroll. This includes dancing cats, the screen time police, or rain. Social media is great as long as you don't overuse it -- I learn and connect with friends thanks to it. But it's too easy to get hooked. When you open addictive apps, SpeedBump gives you a few options: 2, 5, 15, 30 minutes. The more you want to use, the more you have to wait before opening. Once time's up, it starts to annoy you a lot. There's no way to extend the timer without breaking your streak; you'll have to take a 15 min…
2025 · speedbumpapp.com
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Overcome your distracting habits with Mindful pause
Feb 2026 · zenblock.app
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