Work · alternatives · 2026
24 alternatives to 5-4-3-2-1 Grounding
A guided anxiety grounding exercise for your browser
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.
- 1
A mindfulness grounding exercise using your five senses to reduce anxiety and stress
2025 · 54321.tools · its alternatives →
- 2
Pop confetti to get rid of stress & anxiety
2024 · confettitherapy.com · its alternatives →
- 3
Digital coach to help in moments of stress and anxiety
2019 · its alternatives →
- 4
Lume▲358Get notified of rising stress levels before you even feel it
2024 · tranquiltech.io · its alternatives →
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Cactus▲261Boost your mood and emotional intelligence in one minute
2019 · cactus.app · its alternatives →
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Calm your mind in between tabs
2024 · chromewebstore.google.com · its alternatives →
- 8
Squair▲162I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…
Jan 2026 · squair.app · its alternatives →
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Four7Eleven▲70The healthy 4-7-11 method app for calm breathing
2021 · apps.apple.com · its alternatives →
- 12
Pixel Thoughts▲13360 second meditation tool to clear your mind
2015 · pixelthoughts.co · its alternatives →
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Type a stressful thought into a star and watch it shrink and dissolve in 60 seconds. A free meditation tool to clear your mind, right in your browser. No account, no ads.
2015 · pixelthoughts.co · its alternatives →
- 14
ChillScape▲80An interactive sound therapy app for meditation
2018 · apps.apple.com · its alternatives →
- 15
Grounded▲74App to help weed smokers quit or take a tolerance break
2019 · apps.apple.com · its alternatives →
- 16
Grounded▲65A new DC-based plant subscription to help you relax 🇺🇸
2020 · grounded-plants.com · its alternatives →
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Sigh▲76Reduce overall stress in 5 minutes with cyclic breathing
2023 · apps.apple.com · its alternatives →
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An app to help you take control of your anxiety
2020 · apps.apple.com · its alternatives →
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- 23AP
PROBLEM: Not enough time / method to practice job interviews, public speaking engagement before the big events. We get anxiety and panic attack when the time comes. There is no way to know how people perceive our conversation style. SOLUTION: App Airsessment. Connect you with people to practice run pitches / job interviews / public speaking on demand by video calls, receive constructive feedback/ metric rating too. Let's fill out a Quick / Fun 20 seconds form with a special discount attached as well. https://goo.gl/forms/gamJpB2QaNbikzxv2.
2018 · airsessment.com · its alternatives →
- 24
Anxiety support in your pocket, without the fluff
Dec 2025 · thecalibrate.app · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →