Alternatives

Products that do what 5-4-3-2-1 Grounding does

A guided anxiety grounding exercise for your browser

1
ConfettiTherapy.com▲856
Pop confetti to get rid of stress & anxiety
2024 · confettitherapy.com
2
One-Minute Anxiety Helper▲126
Digital coach to help in moments of stress and anxiety
2019
355
54321 5 Senses Grounding PWA – Try this if you feel anxious▲5
Sep 2025 · 54321.tools
4
Lume▲363
Get notified of rising stress levels before you even feel it
2024
5
Othership▲553
Guided breathwork to shift your state
2022
6
Reset▲319
Challenge your anxious thoughts with AI
2025
7
Box Breathing Buddy▲165
Calm your mind in between tabs
2024
8PD
Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107
2015 · thinkpacifica.com
9
Rootd▲127
Anxiety and panic attack relief for iOS & Android
2019
10
ClearMind▲95
Tested CBT tools that help fight anxiety.
2020
11
CenterMe▲222
Anxiety relief assistant for women
2022
12
InnerSense▲188
Science-backed tools to defeat anxiety
2023
13
Pixel Thoughts▲133
60 second meditation tool to clear your mind
2015
14
Squair▲162
Calm anxiety in 2 minutes with Navy SEAL breathing
Jan 2026
15
& Breathe▲218
A mindful extension helping you take a breath on a new tab
2025
16
ChillScape▲80
An interactive sound therapy app for meditation
2018
17
Grounded▲74
App to help weed smokers quit or take a tolerance break
2019
18
OMMM SPACE▲110
Neuroacoustic technology to help you focus, relax and sleep
2023
19
Pulsetto▲118
Reduce stress, improve sleep & relax in under 4 minutes
2023
20
Pausa▲122
Your space to breathe, reduce anxiety & stress, feel better
Oct 2025
21
Anxiety Relief▲74
An app to help you take control of your anxiety
2020
22
Journee Voice Journal▲67
Stop an anxiety spiral in 5 mins
2025
23
rrrelax▲85
A web app that helps you take slow deep breaths
2021
24
Anxiety Box▲84
An email bot to help reduce self-induced anxiety
2015

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