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Growth · alternatives · 2026

24 alternatives to Pavlov Less Screentime

Retrain your brain and gain control of your screen time

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1

    Truly personalized AI in your pocket

    2023 · apps.apple.com · its alternatives →

  2. 2
    brainrot▲568

    the more you brainrot, the more your brain rots

    2025 · thebrainrotapp.com · its alternatives →

  3. 3
    BePresent▲473

    Duolingo for reducing screen time

    2024 · bepresentapp.com · its alternatives →

  4. 4

    A mindfulness coach on your wrist

    2020 · indiegogo.com · its alternatives →

  5. 5

    Turn ScreenTime into positive motivation for kids

    2025 · apps.apple.com · its alternatives →

  6. 6
    Meaning▲197

    AI screen time coach & app blocker, chat to unlock apps

    2024 · usemeaning.com · its alternatives →

  7. 7
    Roots▲276

    Track your digital dopamine, break your phone addiction

    2024 · getroots.app · its alternatives →

  8. 8
    Monk▲42

    Turn Screen Time into Habit Time

    2025 · monk.zone · its alternatives →

  9. 9

    Track and limit screen time

    2018 · zenscreen.ai · its alternatives →

  10. 10

    Automatically track screen time and build better habits

    2018 · rescuetime.com · its alternatives →

  11. 11
    elqi▲183

    Track your dopamine & lower your screen time

    2024 · apps.apple.com · its alternatives →

  12. 12
    Vivv▲78

    Snap and share vivid moments in real-time

    2015 · its alternatives →

  13. 13

    modern screen time app to reduce digital distractions

    2023 · apps.apple.com · its alternatives →

  14. 14
    Tempozi▲12

    Free Screen Time Control

    2025 · apps.apple.com · its alternatives →

  15. 15

    Self-care & stress relief mobile app for iOS 😌

    2019 · bloomylab.com · its alternatives →

  16. 16
    Pokoy▲100

    Fibonacci timer for meditation

    2021 · its alternatives →

  17. 17

    Build a balanced relationship with your phone

    2021 · apps.apple.com · its alternatives →

  18. 18

    Increase productivity and reduce screen time

    2022 · play.google.com · its alternatives →

  19. 19
    Pause▲20

    Pause. Before you scroll.

    27d ago · try-pause.com · its alternatives →

  20. 20

    Pavlovian conditioning for humans

    2016 · pavlok.com · its alternatives →

  21. 21

    Screen time management made fun.

    2025 · apps.apple.com · its alternatives →

  22. 22

    Replace Doomscrolling

    2025 · apps.apple.com · its alternatives →

  23. 23
    Rivvit▲5

    A productivity app built for how ADHD brains actually work

    Feb 2026 · rivvit.app · its alternatives →

  24. 24

    One app to save content and control your screen time.

    May 2026 · rtriv.io · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →