UpUpUp
Earn screen time with push-ups. Choose real dopamine.
What it does
UpUpUp is brutally simple: your phone locks when screen time runs out. Want more? Earn it with real push-ups. Camera counts every rep — no fakes. 20 push-ups = 20 min unlocked. 60 = 60 min. No motivational quotes. Just physics vs addiction. Choose life. Do your first 20 now. #digitaldetox #pushups #screentime #productivity #fitnessapp #habitbuilding #getripped #lockedin #winterarc
Does the same job
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- GOGet off your a** and do push-ups2025 · timm.so · ▲13
I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you come home from work. The apps will remain blocked until you do your push-ups! The app is built natively on SwiftUI. I use Apple's native Vision API to detect body parts and joints. I use Apple's Screen Time API for app blocking. I don't know what else to say so go on now and get…
Kro: Push Ups & Screen Time9d ago · apps.apple.com · ▲1Earn your screen time by doing exercises. 1 rep = 1 minute.
Control DopamineMay 2026 · apps.apple.com · ▲3Earn screen time by doing real things. Not just blocking.
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