Life & fun · alternatives · 2026

24 alternatives to ihaveapanicattack.com

Panic attack? This helps. Right now.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   One-Minute Anxiety Helper▲126

   Digital coach to help in moments of stress and anxiety

   2019 · its alternatives →

2. 2
   Rootd▲127

   Anxiety and panic attack relief for iOS & Android

   2019 · its alternatives →

3. 3
   Squair▲162

   Calm anxiety in 2 minutes with Navy SEAL breathing

   Jan 2026 · squair.app · its alternatives →

4. 4
   Calmer▲379

   An anxiety relief app that actually works

   2025 · its alternatives →

5. 5
   Calm Down Now▲113

   Stop panic and anxiety. Relax instantly.

   2015 · its alternatives →

6. 6
   Kipkam▲76

   An app to reduce stress. Take a deep breath.

   2018 · its alternatives →

7. 7
   Pausa▲122

   Your space to breathe, reduce anxiety & stress, feel better

   Oct 2025 · pausaapp.com · its alternatives →

8. 8
   Panic Free Symptom Checker▲96

   Helping parents with "Is my kid OK?" and what to do next.

   2020 · its alternatives →

9. 9
   Wysa▲162

   Your 4 am friend and life coach in an anonymous AI bot

   2018 · its alternatives →

10. 10
    Pulsetto▲118

    Reduce stress, improve sleep & relax in under 4 minutes

    2023 · its alternatives →

11. 11
    Devas: Push. Talk. Get Help.▲103

    Panicking? Down? Get help from people you know and trust.

    2020 · its alternatives →

12. 12
    Panickly▲6

    App for managing panic attacks and anxiety anytime, anywhere

    2024 · its alternatives →

13. 13
    No Panic — Calm, in your pocket▲6

    One tap to calm when a panic attack hits

    Jul 2026 · denid88.github.io · its alternatives →

14. 14
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019 · its alternatives →

15. 15
    CalmAhead▲1

    Guided calm for panic attacks and anxiety

    Jul 2026 · calm-ahead.com · its alternatives →

16. 16
    Nomie v2▲116

    Replace doomscrolling with a self-care interactive world

    Apr 2026 · mynomie.com · its alternatives →

17. 17
    Cerebral▲96

    Online expert help for anxiety, depression, and insomnia

    2021 · its alternatives →

18. 18
    Wave▲72

    Live & on-demand sessions to help you fall asleep

    2021 · its alternatives →

19. 19
    Somna▲102

    See your stress patterns to break stressful loops

    Feb 2026 · meetsomna.com · its alternatives →

20. 20
    Heartbeat Hero▲102

    Easy CPR training & simulation using only an iPhone

    Nov 2025 · forres.tech · its alternatives →

21. 21
    Anxiety Relief▲74

    An app to help you take control of your anxiety

    2020 · its alternatives →

22. 22
    Head On▲78

    Take control of anxiety, panic & stress

    2023 · its alternatives →

23. 23
    Elissa - My Panic Ally▲44

    Your Panic & Anxiety Ally—AI Powered, DSM-5 Based

    2025 · its alternatives →

24. 24
    Chill Sill - Stop Panic Attacks Fast!▲7

    Panic Attacks, CBT, Therapy, AI Therapy, Anxiety, Stress

    2025 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →