Life & fun · alternatives · 2026

24 alternatives to ihaveapanicattack.com

Panic attack? This helps. Right now.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   One-Minute Anxiety Helper▲126

   Digital coach to help in moments of stress and anxiety

   2019 · its alternatives →

2. 2
   Squair▲162

   I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…

   Jan 2026 · squair.app · its alternatives →

3. 3
   Rootd▲127

   Anxiety and panic attack relief for iOS & Android

   2019 · rootd.io · its alternatives →

4. 4
   Pulse▲336

   Fall asleep in 60 seconds with this innovative breathing app

   2017 · its alternatives →

5. 5
   The Anxiety Solution▲68

   Your complete anxiety toolkit

   2020 · anxietysolution.app · its alternatives →

6. 6
   Breathe▲152

   Mindfulness reminders to help you disengage from anxiety

   2015 · apps.apple.com · its alternatives →

7. 7
   Calm Down Now▲113

   Stop panic and anxiety. Relax instantly.

   2015 · calmdownnow.com · its alternatives →

8. 8
   Kipkam▲76

   An app to reduce stress. Take a deep breath.

   2018 · its alternatives →

9. 9
   Pausa▲122

   Your space to breathe, reduce anxiety & stress, feel better

   Oct 2025 · pausaapp.com · its alternatives →

10. 10
    Panic Free Symptom Checker▲96

    Helping parents with "Is my kid OK?" and what to do next.

    2020 · its alternatives →

11. 11
    Somna▲102

    Somna helps you notice triggers, beliefs, and loops, then soften what keeps repeating.

    Feb 2026 · meetsomna.com · its alternatives →

12. 12
    Wysa▲162

    Your 4 am friend and life coach in an anonymous AI bot

    2018 · wysa.com · its alternatives →

13. 13
    Pulsetto▲118

    Reduce stress, improve sleep & relax in under 4 minutes

    2023 · indiegogo.com · its alternatives →

14. 14
    Devas: Push. Talk. Get Help.▲103

    Panicking? Down? Get help from people you know and trust.

    2020 · apps.apple.com · its alternatives →

15. 15
    Panickly▲6

    App for managing panic attacks and anxiety anytime, anywhere

    2024 · its alternatives →

16. 16
    No Panic — Calm, in your pocket▲6

    One tap to calm when a panic attack hits

    Jul 2026 · denid88.github.io · its alternatives →

17. 17
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019 · bloomylab.com · its alternatives →

18. 18
    CalmAhead▲1

    Guided calm for panic attacks and anxiety

    Jul 2026 · calm-ahead.com · its alternatives →

19. 19
    Cerebral▲96

    Online expert help for anxiety, depression, and insomnia

    2021 · cerebral.com · its alternatives →

20. 20
    Wave▲72

    Live & on-demand sessions to help you fall asleep

    2021 · apps.apple.com · its alternatives →

21. 21
    Heartbeat Hero▲102

    Easy CPR training & simulation using only an iPhone

    Nov 2025 · forres.tech · its alternatives →

22. 22
    Four7Eleven▲70

    The healthy 4-7-11 method app for calm breathing

    2021 · apps.apple.com · its alternatives →

23. 23
    Anxiety Relief▲74

    An app to help you take control of your anxiety

    2020 · apps.apple.com · its alternatives →

24. 24
    Box Breathe▲74

    Stress relief is just a tap away!

    2018 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →