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Alternatives

Products that do what Stop scrolling: Put Phone Away does

Earn karate belts for staying off your phone

  1. 1
    Shutout414

    Lock yourself out of Screen Time & stop doomscrolling.

    2024

  2. 2

    Make your phone less addicting

    2023

  3. 3

    Don’t touch. Stay focused.

    Jan 2026

  4. 4

    Your calmer, digital detox experience on iPhone

    Jan 2026

  5. 5
    Fitlock236

    Earn screen time by completing daily health/fitness goals

    2025

  6. 6

    Build healthy phone habits with 5 minutes a day 😌

    2021

  7. 7
    DTCH111

    iOS app to encourage you to gently curb your phone usage

    2021

  8. 8
    Hands Off195

    Stop nail biting and other bfrbs with AI

    Oct 2025

  9. 9DI

    Hi HN, It's super hard to quit addicting apps. Existing solutions are non-binding, and therefore, require constant self-discipline and vigilance to be effective. Which is ironic, considering the problem we are trying to solve, is a lack of self-discipline. There exists a physical solution to this problem, in the form of a time-locked safe[1]. It’s effective for reducing app usage, but it's cumbersome and inconvenient. Fundamentally, what these lock-boxes do is impose a real-world cost on breaking your commitment. It’s not impossible to break your commitment, but it would require destroying…

    2023 · discipline.io

  10. 10

    Work distraction-free with your phone locked up.

    2016

  11. 11

    Think before you scroll

    Jan 2026

  12. 12
    Plicly85

    App for real-time posture correction to improve well-being

    2020

  13. 13

    Track your all-day activity without wearing a fitness gadget

    2020

  14. 14

    Earn your scroll time. Use it guilt-free.

    Feb 2026

  15. 15

    Unhook from Endless Scrolling

    Feb 2026

  16. 16

    Phone wallpapers to help you consciously stop doom scrolling

    2022

  17. 17

    Smart sitting time tracker, reduce excessive sitting

    2020

  18. 18

    Stop Scrolling. Start Doing.

    Apr 2026 · unskroll.in

  19. 19

    Reclaim Your Focus. Reclaim Your Life.

    Jan 2026

  20. 20
    Monk42

    Turn Screen Time into Habit Time

    Oct 2025

  21. 21

    App to manage screen time and make phone use intentional

    Jul 2026 · apps.apple.com

  22. 22

    Break endless scrolling with gentle, timely nudges

    Jul 2026 · scrollpause.com

  23. 23

    Stop Doomscrolling, Start Earning It.

    Apr 2026 · habitdoom.com

  24. 24

    Your apps lock at midnight. Move to earn them back.

    Jun 2026 · kinobolt.app

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